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Not Cathe or a MD, but I've had the same problem. In looking on the internet, I ran across something called "piriformis syndrome" that produces these symptoms. Everything I read said that progressive stretching of the glute muscles would help, so I started incorporating lots more stretching...

I'm so sorry this has happened to you, but I do hope you will reconsider. I have learned a great deal of info from the postings on the board, and have appreciated your input. If you have any more trouble with this, you could always forward the messages to Cathe and see if the individual(s)...

After reading all the great info on the Cardio Coach and iTrain downloads, I would like to try one. I would like to incorporate outdoor running into my current routine, but have never been a runner before (I'm in pretty good shape, but have never built up ability to run long distances). I live...

I'm the same way. I've tried slow and heavy w/low reps, moderate weights and high reps, little cardio, lots of cardio. The flab on the top of my thighs won't budge...I guess it's enjoying the exercise enough to stick around!! Melissa

Hi everyone! I have added the GS Series to my current rotation for the past 3 weeks. During GS Triceps and for a couple of days afterwards, I have a slight soreness in my elbow joints...does anyone know if this is normal? I am using moderately heavy weights (heavy enough to be working and...