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Aimee, I agree with Jazcam. Maybe you should lower your weights a little bit. I had to lower mine some, too. I think this just needs a little more tweaking than the last two weeks of this Mesocycle. I definitely felt the difference. I also thought that maybe I should do this one, one...

I didn't even hesitate on this one. I absolutely LOVE cardio. I remember when I ordered STS 14 months ago, I was somewhat hesitant. I love cardio so much I couldn't see spending $200 on strength training, since I own all of Cathe's other workouts. Let me tell you that I absolutely...

Great tri-sets! I just did disc 17 on Tuesday and my quads are still sore. I planned on a walk with my daughter at 5:30 - I did the disc at 4:30 - when she arrived at 5:30 she took one look at me and said "Why are you so sweaty?" I said "STS!" I sweat more doing the legs disc than I do when...

I, also, liked this approach. I wa surprised at how much I felt the burn and my triceps were shaking uncontrollably! I will see tomorrow how my triceps feel. Disc 13 had my triceps hurting for days! Cheryl

I got a few DOMS from Meso 1. Mostly it was in the back and around the rib area or bra area. I just started weeks 2 of Meso2 and the DOMS are debilitating at times. My triceps were so sore last week that I could barely lift my arms over my head to lather up my shampoo. Sweeping the floor...

I just started week 2 of Meso 2. I just did disc 16 CST. I agree with you. I absolutely LOVED Meso 1, I loved it so much I did it an extra week! So far, the change of Meso2 has been my cup of tea too. I felt my triceps for at least three days after I did disc 13. I even had a hard time...

Yes Jo Ann, I agree with the other poster. Anytime that I do a leg workout that involves dead lifts, I am careful. I had an injury before while doing those darn deadlifts. I LOVE deadlifts don't get me wrong. Form is real crucial with this exercise. Make sure your back is straight and like...

I just finished discs 13 and 14 also. I did disc 13 on Monday and disc 14 today. I really had a hard time convincing myself to leavt the endurance cycle (Meso 1). It was so much fun! Well, I think Meso 2 will be just as fun, but tougher. I think that I am really gonna love this one even...

Cathe, I started STS two weeks before you did. I decided to do weeks three and four over to be going along with you. I have a question. When doing the bonus burn with the plates, I did fine up until we did the out and in move. My calves were totally on fire, as in totally cramped. I...

Gin, I remember you from the road trip of 2007. I would like to say that I am praying for you daily. I want to offer you words of encouragement. You have been a real inspiration here on Cathe.com. I remember all of your posts and how committed you have been to exercising. All of that...

BB has the worst CS of any company that I have ever dealt with. My husband saw an infomercial on P90X and thought he would purchase it for our 17 yo. I got home not even an hour after he ordered it. I told him that I already had that series (for which I had nightmares with back in 2004)...

You know I was extrememly sore in my lats after disc1. When I did disc 4 and disc 7, my lats didn't get sore. I just figured I got used to it. Well, I just got humbled, I did disc 10 yesterday and my lats and rear deltoids are just as sore as they were after disc 1. I am going to go...

That is just too funny! Bless his little heart! You must have been thinking, please no water. Tell him to keep up the good work helping you to do your best during Cathe's workouts! Cheryl

Lori, Yes, those darn T slides with the discs did me in too. I did fine with the plates during the straight outs and then out to the side. By the time I got to the T slide I must say that my calves and glutes were on FIRE!!! That is the problem I was having with them. Maybe if I tried to...

Gayle, I am so happy for you. You are a fantastic person. Any man involved with you would love you. You are such a great mom, for they have always came first for you. I remember meeting you on the roadtrip 2007. You were so inspirational and always smiling. I remember that was about...

Yes, I actually do, for instance, disc 1 on Monday, disc 3 (legs) on Tuesday, disc 2 on Thursday, then I do disc 3 again on Friday. This way I get two leg workouts in the week. This is how I have always done my legs. This actually gives me more than enoug time in between to rest my muscles...

I did disc 5 Back & Biceps yesterday. This morning I did disc 6 Legs. I did disc 6 on Tuesday, too. I like to do legs two times a week. So, this finishes up my second week of STS! I am absolutely LOVING it! Cheryl

Cathe, I am absolutely LOVING your new STS program. I did Meso 1 Discs 1,2 and 3 last week. Actually, I have been doing the legs workout two times a week. This week so far, I have done disc 4 on Monday, disc 6 on Tuesday, then I will do disc 5 on Thursday, then disc 6 again on Friday...

Lori, I feel for you. We have never had dental insurance, since my husband is self-employed. we pay $875 a month just to have health insurance. My thoughts on your teeth, since I have had numerous crowns and root canals. I ended up having crowns put on my back two teeth (upper and...