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I just finished STS this morning, too. WOW!! I can hardly wait to start all over again. My results were really great, too. I had put on 23 pounds last year when I went to school full time. So, I really needed to lose that weight. I didn't clean up my eating until I was into the program...

Elena, I would go for Meso 1 again if I were you. I start Meso 3 Week 3 next week, so I only have 2 more weeks and I am done with all of STS. I have enjoyed all of the cycles, but I must add that I really liked Meso 1 the best. It just flowed so well. I remember sweating buckets. I...

I feel it is just a common courtesy to let one another know when they will be home. You live together as husband and wife, you should be able to know when your husband will be home. Where is the accountability to one another when everyone just comes and goes as they please? I guess I am...

I, also, have been doing legs twice a week with STS. I just finished up week one of Meso 3. I use to work out my legs three times a week. I am a glutton for punishment, but my legs are really loving it. During Meso 1 I would do my legs on Tues and Fri in which I would do the same workout...

You are truly blessed with three beautiful daughters. Congratulations on figuring out how to post the pictures!! Cheryl

I also felt it in my glutes the next morning. It was just on the outer side of the glutes and the back outer part of the thighs. It was right where Cathe said she was feeling it during the workout (the front squats). I do have some DOMS in my outer quads also. Cheryl

I did disc 25 (Chest & Back) last night and hae a tightness above my shoulder blade that is bothering me, other than that, I loved the workout. Tonight I did disc 37, squat rack legs - my gluteus maximus is feeling extremely tight right now. When I ws doing the WU of the legs workout, I could...

It is all in the food you eat. DIET!! I did 6 weeks of STS with lots of cardio and lost zilch!!!!! I started to do the Clean Eating Diet on March 16, and I have lost 12 pounds so far. It is what you eat 80%, exercise 10%, genetics 10%. Cheryl

Michael W. Smith is my favorite christain singer. I have all of his music on my ipod!! I agree he is really quite the handsome man. I have been listening to his music since 1992 or so. I am glad to see others on this forum enjoy his music. Liann so how was the concert Steven Curtis...

I am going to keep up my clean eating diet, which I started three weeks ago today. I have lost 10 lbs already! I will be just doing some cardio, such as step, kickboxing, hi-low and maybe some walking. I will comtinue to do my abs circuits. I might do Drill Max on one of the days with...

I finished disc 24 last night. It was a great workout. I absolutely have loved Meso 1 and 2. I am looking forward to going on to Meso 3 after a rest week. I think I will rest one week after Meso 3, then do it all over again. I am hoping to be able to do that two times. I have seen...

Rachel, Of course you are not a bad person. You just know what you want and do not want. I have 10 children, all from the same marriage. We have been married for 33 years. This was our choice and of course, we get horrible comments on our decision. My oldest daughter is 35 and before...

I just got done with this disc! I admit I was really kind of leery about doing it, since I had read some of this thread. Maybe I even had a dread factor somewhat. Just to let you know I did survive it. It was definitely hard. I was really pushing out the last reps on the bench press, flat...

cocob1, I am 53 yo and I have ten children. I had my last three children over the age of 40. So, my youngest is 8, I had him at 45. So, you belong in my group, I guess. Getting older is really hard. Trying to figure out menopause for me was really hard. I havae been working out with...

That makes it all worth it, doesn't it? Congratulations! Cheryl

I just finished Meso2 Week 3 yesterday. So, I haven't done the CST of week 4 yet. I did look ahead and saw all the push ups that we didn't have in the other three weeks of this Meso Cycle. It kind of surprised me. It seems to me that you had to drop your weights because of the push ups...

Happy Birthday Nancy! I hope it's a great one! Cheryl

I did that one this morning, also. I definitely had shiny shoulders. I can't believe the amount of sweat I can produce from these leg wourkouts. I sweat more on these workouts than when I do cardio! I am absolutely loving STS! Cheri

What I did to have me rest week during spring break was I extended Meso 1 by one week. Actually, I enjoyed Meso 1 so much I hated to leave it! I started Meso 2 so that my rest week would be during spring break. What you could do is finish your rest week, then just do week 4 on Meso 1 again...

Premixes please I, too, prefer premixes for my cardio. It just gives it more variety. Like someone else mentioned, STS Strength worked like premixes, but on separate discs. I think premixes will give more for the bang, for some who prefer adding or taking away some workout minutes. I love...