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Cathe, I just wanted you to know that you did an awesome job on this Shock Cardio. I have all of your workouts. I have been doing your workouts religiously since 1995. I absolutely LOVE Step Moves - I do it on an 8" step to up the intensity though. I LOVE all the MMA Fusion workouts also...

Mom to 5 boys, I have 7 boys myself and 3 girls. I was into marital arts with 7 of my children for over 5 years. I am a first degree black belt. Since you do TaeKwon Do, you might be able to relate to what I will be posting. It is all what you put into a workout, especially with boxing...

I did the MMA boxing DVD this morning, too. I thought it was a great workout for the arms and the core. I used 1# wrist weights. I was contemplating doing the bonus bag work. Denise, so how was the bonus bag work? How long was it? I might try to do that one tomorrow! Cheryl

Good Luck, Lorrie, you rock!! I will be looking forward to hearing your results on Facebook! Cheryl

Clarissa, I am so sorry for what you are going through. At least you got a second opinion. Finding out what is wrong with you is the best thing you can do for yourself. Let's just hope and pray that it isn't anything serious!!! I am also sending you {{{{{HUGS}}}}} from cyber space...

What, he died? I didn't see it on the internet. How awful. The last I saw he was getting better and gaining weight back. He looked much better. This is really SAD!! Cheryl

Alot of people ask us whatever prompted us to get such a big dog, but when they get to know him, they absolutely fall in love with him. We just decided from when we brought him home at 7 weeks to not put him on the furniture, so he wouldn't get used to it. It was actually my husband's idea...

What adorable pictures of your puppy! I have an English Mastiff awho just turned 7 months four days ago. He weighs 100 pounds. We really enjoy him, the kids absolutely adore him and he is so kind and gentle with kids. We made a good choice in a dog. Your puppy has an interesting color...

Oh I am so sorry for your loss of Squirt. Sometimes we take life for granted even with our animals. I had to put my 22 yo cat down this past May and it tore me up. I still have two other cats and we bought a puppy in March. But my KeKe still has a very special place in my heart. I will be...

That sounds great. If some of us want to get together at a middle point that would be fine with me. I will PM you with my email address. Cheryl

Cheryl, I live in Rockford, MI. This is just north of the Grand Rapids area. I don't even know where Canton is? Is it on the east side of the state? I live in the western part. We from MI have tried to get together before, but it seemed hard to do. I would also like an accountability...

I counted my kicks the same way - there was no way that I could have counted one leg at a time. I think the counting part was almost as hard as the fit test - I think that was a mental test. I had a very hard time counting the global jumps - I know jump to rt side, then back , then jump to...

Switch kicks 75 Power jacks 68 Power knees 106 Power jumps 55 Globe jumps 10 Suicide jumps 20 Puxh up jacks 25 (I only did it for 30 seconds- I couldn't do it any longer) Low plank oblique 76 Let me say that these kind of workouts are right up my alley!! I am a...

No, that one is Powerstrike 4. For Powerstrke's 1, 2 and 3, Iliara and Patricia Moreno were parnters. The partnerhsip broke up, then Iliara produced the next powerstrike by herself, thus naming it Powerstrike. There really should be a #4 with that one. Cheryl

Your son couldn't have given you a better compliment than that!!! WOW - that is really great. You must have been soaring all day!! Cheryl

I have been totally spoiled with STS. The funny thing is I was disappointed when Cathe announced the STS Strength, since I LOVE cardio so much - I really wanted cardio with it. I do have all of her other weighted workouts. I ABSOLUTELY LOVED STS!!! I can't say enough about what it has done...

Gayle, Yes, you should be hitting failure by the 8th rep. I think it is next week that you will only be doing 7 reps which is to failure, also. If I were you I would up your weights so that you can reach failure by your 7th or 8th rep. Just to let you know, when I was in Meso 3, I liked...

I had fantastic results from the STS program. I have been doing Cathe's workouts since 1995, all of her strength training and cardio workouts. STS has given me results that I thought would never be possible. During the first 6 weeks of STS I didn't change my eating habits at all. During...

I started Meso 1 laast week. What I found was coming out of Meso 3 back to Meso 1 was kind of a shocker in and of itself. What I mean is everything seemed to go soooo fast. I know that is because in Meso 3 there is about 90 seconds between each exercise. I started to get ansy during Meso 3...

Robin, Congratulations on your 20 pound weight loss. I know what some of these women mean about the age thing and weight. Menopause can place real havoc on ones body. I guess you just have to get a handle on it. I gained 23 pounds last year, while I went to school full time on an...