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I Love this show I am addicted I can't wait until tonite Christian is very handsome to me also. I think the carver is Matts girlfriend ...Greta show along with rescue me.:-)

Hi ! I need help! If you all would be so kind. Has anyone done any rotations of 1 series eg (GS's with various cardios) as opposed to different weight w/o's each week in a rotation.eg. I am doing June 05 rotation and I thought I would use GYM stlyes at least for the first 2 weeks (or maybe even...

Hi! I am so sorry for your loss. I know exactly how you are feeling I lost my beloved General"my cat" in Feb of this yr he was 18. It does feel like you are lost and a bus is sitting on your chest. But you did give your dog a very very good life 12 yrs is alot of yrs and I am sure he was your...

Thanks Carole! I will try that Deborah:-)

Hi Carole! I needed a sub for S&H also so if I use the pyramid up do I still break it down as Cathe says eg ( S&H triceps and biceps) do I only do those in the pyramid up? Thanks for your help! Deborah:-)

Hi! Yes I know Akron area well. Its about 40 miles from me. I am looking forward to getting to know everyone also. And Hello to Carole you look fabulous. I know that you do alot of freestyle it really works for you. Deborah :-)

I really used to feel guilty also. But then I realized if I didn't skip a w/o when I was feeling that way down the roaod it would be worst where I would end up missing more and more w/o's due to tired body. So don't fret you will be stonger and more ready the next day!:-)

Hi! I have been a lurker for awhile but finally joined in. I gotta tell ya! I have learned so much from all of you and some days when I really do not feel like working out. You all motivate me soooooooo much. I started Cathe about a yr ago and now do nothing but. I LOVE her she is no doubt...