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hi teddy girl the dvd is the body blast series it has step/jump and pump on it as well Body Blast Series: Step, Jump & Pump + Step Blast

I would love to see them also. I wish I had copied them all. I am doing one now of a fat loss Cathe roation 6 wks I am loving it it is the only one that I copied cuz I thought I could always go back to it. :-)

thanks for the great tips I will try tacking it on as you suggested! That will be my goal this weekend to learn stepblast!!!!!! Thanks again! Deborah:-)

I have the same problem I tried it at least 3 times I feel like I just can't get it. I am glad I am not the only one this is the only Cathe tape that I really have had such a hard time getting. I will keep trying also. I will pull it out this wkend and add on to other cardio w/o. I want to get...

WOW. Thanks for all the hard work. This is fabulous!!!!!!!!!:7

I wanna love step blast too! Why can't I do this I can do all Cathe's others I just can't figure out the choreogphy. I never made it through the whole tape. Maybe I should keep trying I just get so frustrated and stop and then I feel what a waste of my time that I didn't finmish. Any ideas? I...

Sure allwildgirl! I am 47 yrs old.........:-)

When I go on vacation be it 1 wk 2 or just 2-3 days. I never exercise, of course besides walking from point a to b. It never intereferes with how my body looks actually I feel like you do also that I actually lose weight. I used to worry about missing exercise for these days I no longer do that...

OMG i was just thinking that today.........I miss her sooooooo. Yes relish them everyday

how about sjp and blast only lowmax thn me upper:-)

Thats what I did also. I thought I was set till the new dvds but now I desperatly want hcextreme:( Thansk for the responses I will have to grin and bear it!!!!!!!!!!!!;(

Hopefully someone can answer my question. if you had placed an order for the new series but did not order any dvds at the same time can you still get the shipping free with an order placed now? Thanks for your help.:+

Hi Kathryn. Thanks for your reply. What would you suggest as a sub for a 30 min interval run? I never have done any running. Thanks alot! Deborah:-)

Thank you Lauramax I will sub lowmax for 30 min interval run.!

would low max be considered as an interval w/o? I would like to sub and interval w/o for an interval run for the roation I am doing this month. If not what else would you recommend besides 1max 2 i have that scheduled for Sat. and Imax 3 I do not have yet. What about part of the terminator...

Sorry to but in but I enjoy your rotations also. I know I would like to see one of your fatloss rotations and another strength using pyramids and gs. It seems you are the only one who incorpates both I do not have S&H. I will wait patiently. Deborah:-)

Thanks for your replies. I am going to try that to. Thats what I was thinking too Shelbygirl I will be able to tell the difference if I use the same weight w/o in my rotations. I am doing Cathes June 05 but I will use gs for the first two weeks and see. Thanks again!!!deborah:-)

Thanks Debbie I did mean you. Sorry for confusion. This looks great I am going to try it next month. I will let you know how it goes. I really enjoy gs's and PUB. I look forward to more of your rotations that include gs and PUB due to I don't have S&H and I really do not lift heavy 15 lbs...

Hi Fitgrl thanks for replying. Yes thats kinda what I meant for instance I am doing june 05 roations of Cathes and I thought I would use gs for the first 2 weeks instead of S&H. I was wondering if results would be same. I really do not use heavy weights anyway so S&H wouldn't work for me I use...

Robin this rotation is just what I have been looking for I wanted to do a rotation of GS and pyramids due to I do not have S& H and every rotation seemed like they used those. I have One question does it matter if you do the workout each scheduled day all in the am or all in the PM its hard...