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That is great! You look really good! How does it feel?

Has any one every tried his products? How did you like them? Sarah

What is the slim series? sarah

I am wanting a life style change and realistically. I know I can only change or focus on one thing at a time. Right now my goal is the working out part. I have been trying to work out five times a week. Once I feel like I am having to spend less energy on getting this done I would like to...

I too wanted you to know that I will be praying for you. Go to God He is also there for you at all times. I had an eating disorder when I was in gymnastics and cheerleading. I have to say I would stand in the bathroom after I was saved and pictured God staring at me...that alone made a big...

This will be my first time for this so hopefully I am making realistic goals... 1- Work out five days a week. My goal is just to work out. I am still just starting so as long as I do the best I can getting through the workout I am good...I just want to do it five times a week, even if I am...

We have a Sheltie for a pet and we breed basset hounds. I would say that you should read up on that type of dog becasue all breeds are different. You can wean him onto a different kind of food slowly but make sure it is still puppy food. (Do this by slowley mixing your new food into the old...

Can someone help me understand what this is? Thanks Sarah

Ok ladies I am going to be making a life change Mon. It seems like it would be a lot easier if I am held accountable by someone so here I am asking for a little help. I am going to try working out all five days next week and make better choices when I eat. Would someone out there like to help...

Thank you for the advice. I used to be workout monster so now that I am heavy I am sure I don't do what I should because I go back to my old ways when I was thin. I will make sure to keep this in mind. You all are so helpful sarah

I am wanting to get a work out and I like them all so much. Which one would be a good one to start with. I don't want one of the beginer ones only because I might be over weight but I can get through the harder workouts...with lots of panting of course. I rather push myself with light weight...

RE: whooHoo! I finally mastered I would love to see the pic of shelly in front of target if it motivated you sarah

Wow...thanks so much. That is going to help a ton. I am just getting excited to try them all...wish I could get all the videos!! Sarah

Is there something that could help me understand all the abbreviations for the rotations. Again sorry that this is all so basic...I am just still so new to this site. Sarah

HI. I don't have an answer for you because I am right were you are. I am on this site looking for some answers too. I hope that we can go at this together. I love working out but have been out of it since my second child 4 years ago. I am up to 200 also but need to get doen to about 120ish...

Where are the monthly challenges posted? thanks sarah

RE: tell me your success stories using one of Cathe's f... Where do you find the rotation? (sorry I am still trying to get my feet in the water) sarah

I would love to loss about 80 pounds. Besides the work out part what is the best way to change for good. I have only been over weight for 4 years and have never done a diet. I don't think they are good so I am needing something that is long term...or forever term;) Thanks Sarah