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Will it take to rid my body of all the sugar and caffine? It is killing me!!! I am so tired around 4! I get so grumpy it is pathetic! It has only been two days so how much longer till I start feeling good. I felt better eating the crap than I do now. Sarah

I slowly got my children to eat veggies with out them really knowing what hit them. It has taken time but they now eat almost any veggie. I started with giving them a few carrots with dip with every lunch they ate. If they wanted seconds on the main dish I made sure they ate there few carrots (...

Yesterday I did better with the sugar...but I still have a long ways to go. I am not a sweet eater but by the afternoon my body was craving anything sweet so I ended up eating a half of a small snickers bar. I also need to make my own salad dressing becuase EVERYTHING has sugar. Not enough...

I got the New Balance 746. I really do like them but I think I need the wide and they don't have it sooooo......I am sending them back! Which is really not a good thing because I can not work out until I get new shoes. WIth my heel actually healing I don't want to start all over by working...

but I need more shoe help. I have never had shoes that were specific to aerobics. I got the new balance746 and am not sure they fit like they should. How do you know what a good fit is? They feel snug on the verge of tight but thought maybe I want them that way to keep my foot stable. I...

You all make it sound so easy. I am going to get a move on...looks like I would need to loose around 1-2 pounds a week to get to goal weight. Thanks for being here and helping us all out!! Dani-you look sooooooooooooooooooooooooooooo good!!! I would have never guessed you were older than...

I too am up too early! I am not sure what I will eat today but I know I am going to try REALLY hard to get in more water. My mom came out a week and a half ago and I still am not back into the swing of the water...today is a new day! I will drink LOTS! Sarah

I will be turning 30 next summer. I was reading in the success stories and thought what a good motivator this could be. I would love to loose some weight for my birthday. I have sooooo far to go not only physically but mentally too. I am going to try to stop making excuses and just do it...

I am going to try this again...not so good at keeping with it. I really want to cut back on sugar drastically. I have very little will power so things like this are so hard. I went yesterday without it until i had those few bites of ice cream. Today is a new day and I am going to try again...

thanks that is very helpful...it is not too bad yet but really want to take care before it gets too bad. I hate to stop working out because I am just trying to get into it all again...AGHHH!!! Sarah

did you have to wait them out before you exercised again? thanks sarah

for you ryka fans out there...I have read the reviews and several said that they run a half size smaller than marked. Did you feel this way too? I hate to order than have to return to get a different size. I wear a 7 and have a wider than average foot. Thanks again Sarah

Who has had one and how do you get rid of it? After reading a little about it I think I need new work out shoes (which I have already posted about) but do you think that getting a good work out shoe will be good enough or do I need a "special" shoe for the spur?OUCH!!! Sarah

>In today's disastrous environmental climate, this is >downright unethical and immoral. > ??? Sarah

Thanks...I will look into that. I am just having so much fun I am excited to keep getting new ones! sarah

I have the firm series (which bores me). The only Cathe I have is Low Max and Total Body Stretching. I love Cathe! She is much more fun however the only weights I have are 3 and 5 pound dumb bells. I wanted some more Cathe DVDs if there were more that didn't use weights. I don't mind only...

I have low max and love it. I am already looking for another DVD I can get but would like another that doesn't use weights. Can you all suggest what to get. I will have to purchase weights so I need something for now that doesn't use them. Thanks sarah

Thanks! I am sore today but I am commited to keep going. I did Total Body Stretching today and will try for sections 3,4 and 5 tomorrow. Then on Thurs I will only strecth again. I have made a commitment to do something every day so the TBS is what I do every other day until I think I can...

I am not a huge tae-bo fan so I am a little out of the loop. Who is Mrs. Blanks? I didn't even know Billy Blanks had a child...again I am not in the swing of it all! Sarah

I am taping it tonight so I can watch it. Sarah