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  1. S

    hello

    My test just showed positive. I was just starting cathe...can I go ahead and get after it until I am a little further along? I know if I was already doing it it wouldn't be a big deal but what if I am just starting? Thanks Sarah
  2. S

    Pictures

    Thank you for letting us see your pictures. It is amazing what you have done and it does give me some hope! Thank you again! Sarah
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    Evidence of Harm -- Mercury in Vaccines?? ADD, ADHD, &...

    I don't mind so much when the employer has something to say because you have the choice to work there. I guess I just get more frustrated with the government telling us we have no option. I am glad that there is options about vaccs in Ohio. I hope it is the same in all states:) sarah
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    Evidence of Harm -- Mercury in Vaccines?? ADD, ADHD, &...

    Here is what bothers me the most out of the whole thing...we should not have to be forced to do anything by the government. We are in a free country that tells us what to do? That makes no sense. We should have a right to choose vaccs or no vaccs. Knowledge is power and to let the government...
  5. S

    LQQK HERE!!!! = )

    WOW!!! That is so great! It only makes me want to work harder!! sarah
  6. S

    what are the best shoes for high impact?

    I ordered these http://www.zappos.com/n/p/dp/6164835/c/744.html but they were too narrow so I tried these http://www.zappos.com/n/p/product_id/7171334.html and should get them this week. They are actually tennis shoes and thought they would be closest to aerobic. I have a wide foot and...
  7. S

    Which picture?

    You have one of the most adorable children ever!! I like 5...too sweet! Sarah
  8. S

    sugar

    Thanks everyone that is some good info. I am going to check that book out at the library and see what else I can learn. I thought she had some very interesting information on her website. I have such a long ways to go but I don't care so much about the weight (well I guess I do care:-) ) as...
  9. S

    have you heard?

    I was wondering if anyone has read this book...Potatoes Not Prozac? What did you think about it? Sarah
  10. S

    sugar

    when you first started grabbing fruit was it hard? I have a hard time eating the fruit...I fight with myself...is this normal at first? thanks again Sarah
  11. S

    sugar

    I am having a really hard time cutting down on sugar. I thought cold turkey would work best but I didn't realize that everything has sugar in it!! Do you all have any helpful hints. I know I will be so much healthier if I could just cut back at the very least. Thanks Sarah
  12. S

    how often

    Right now I do not have heavy weights so I bought low max. I was thinking about getting Imax (don't know which one yet) because it has not weights. What you are saying is that I can use all those vids for cardio? When I do weights do I have do do any cardio or just weights? IF I do some...
  13. S

    how often

    How often do I need to do cardio? Does the intervals count for cardio? I am not sure how to put together a rotation with what I have. Thanks Sarah
  14. S

    Cathe Beginner/Intermediate Check-In 11/6-11/12

    I will be doing stretch max this week. I am still waiting for my shoes. I plan on doing it M, T, Th, F. Sarah
  15. S

    Cathe Beginner/Intermediate Check-In?

    This might be were I need to join. I am about 75 pounds over weight. I have the firm videos, stretch max and low max. (I preordered all her new vids) I can do 3 intervals in Low max so far. I usually have to stop after that. I can get through my firm videos breathing rather hard but making...
  16. S

    Clean Eating Challenge Check-In - Nov 4/05

    Joni-- I just checked out the Schwarzbein Principle at the library...is it an easy read? Sarah
  17. S

    How much longer

    It might just help my cravings if I had that one cup in the afternoons...maybe I wouldn't go crazy. Something to think about...thanks Sarah
  18. S

    How much longer

    You are funny! I am not giving up the coffee as much as the sugar that goes with it. I also have given up the caffeine that comes in my beloved mt. dew! I know terrible but I love the stuff. It is all the things that have the sugar that are killing me not just the coffee. I wish I liked it...
  19. S

    Clean Eating Challenge Check-In - Nov 4/05

    I actually did pretty good yesterday. I still need MORE WATER!!! I am still craving that sugar and have yet to go all day with out any but am doing a lot better. Today is going to be harder because my SIL is coming over and bringing mexican. What do you think I should eat? Sarah
  20. S

    How much longer

    Ok well maybe I can stick it out then. I am just so tired of being tired. (I could afford a cup of coffee if I looked as good as you:-) ) Thanks for the help...I was thinking this would last forever!! Sarah
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