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Is there any premixes on these DVD's? Thanks Sarah

Ok so I am going to add to this topic...can't help myself I home school my children and thankfully we live in a state that so far is ok with it. However I keep up with other states and there are many that are anti-homeschooling. Part of the reason we do it is because of things like what...

Gym Mom What level was your daughter? What happened to her when she got hurt? Sarah

Can someone help me with getting a generic for July ’03 - Fat Loss and Definition? I also have a few firm (I don't really like because they are boring. They work though:-) )DVD's and wanted some help figuring out what each one would be considered for the generic rotations. (If I can get my...

I think for now I will only be cutting out refined sugar. Does you whole family skip the sugar or just you? Sarah

I truly am scared but I think I am going to cut sugar out! I have read so many things that say how much energy you will have if you cut it out and trust me I could use more energy. I will take it one day at a time and not think of the big picture because it is too overwhelming! If I can just...

I sent you mail:-)

cathe... You were a gymnast? I wonder how many others are out there? As you can see from my name...shortsarah...I was a short gymnast also. Small world I guess. Tell us about your gymnastics experience. Sarah

Thanks again for your help. I am just getting so excited to get back into it. I am even more excited that I have a rotation to do now...no thinking involoved...that is my way to do things!:-) Thanks for the rotation and the help...have a great weekend! Sarah

I am going to have my baby in less than two weeks and was looking at this rotation as a good "get back into it" type thing. I didn't get to work out at all because I was sooooo sick. (I actually have lost weight and will deliver a 10 pound baby!!) Anyway my question is, will this rotation...

Just a thought... When I was a gymnast I got my body fat taken under water...which at the time was accurate. I had a 8% body fat but on the BMI I was over weight. I am very much built like Mary Lue Retton with major leg muscles. I would look at how you are built when you are looking at the...

Thanks so much. I read some threads about flaxseed and started thinking I should learn more about this seed. I actually have some in my freezer that I got awhile ago that I didn't mean to get:-) I will look around for some information. Sarah

How much flaxseed does a person need a day to get the benefits? Does anyone know of a book or article that has some good information? Thanks Sarah

Does your husband eat vegan too? Sarah

I have been out of commision for a long time...just read this and and to add that I LOVE the hard stuff. I actually like when I don't get it the first time. It gives me something to look forward to for the next workout. I don't like when it is broken down on video but if I am in a live class...

I have been out of commision for a long time...just read this and and to add that I LOVE the hard stuff. I actually like when I don't get it the first time. It gives me something to look forward to for the next workout. I don't like when it is broken down on video but if I am in a live class...

thanks...that is really good info! sarah

Thanks:-) It is nice to have some feed back. I will check out that thread! Sarah

Shopaholic--you said something about preggo check in, what exactly is that? I have been posting for a few months and never really understood what the check ins are...yes I can be a little slow:-) I also wondered how you ladies worked out through morning sickness? Do you just suck it up and...

sorry about that:) I was exercising to the firm and found Cathe right when I hurt my foot. I did do about two weeks of Cathe before I hurt my foot. I have been off for about 3 months or so. I just got my new shoes last week (I am wearing them now to see if I like them...hopefully I will keep...