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Thanks, Mary. Yes, since it looks as tho Meso 1 causes the most wt loss (if at all) that's the one I especially wanted to repeat. You're right...thinking about repeating all the Mesos makes me weary. However, if it yields even better results, I might can get through it. I actually like...

There's a thread called "Meso 3 & Insanity/Build Muscle & Lose Fat " by janiejoey. Did you see it? I can't c&p the link with my computer, but it's on page 2 of this forum. It's a planned out rotation with only Meso 3 and Insanity, but you could just use any Meso with it, I'm sure. Looks good!

I do have a rotation in my calender. When click that box, a pop up states that there isn't one posted. Thanks for taking care of it for me, tho. :cool: Robin

:cool::cool:

Once more....

Ignore me...I'm testing my ticker. :p Edit: Dang it!

I want to use the STS ticker in my signature. It won't let me cuz it says I don't have an official rotation scheduled? I've downloaded the 3 month STS rotation and have it scheduled in my calender. What else do I need to do?:confused: Thanks!

Thanks, shannoncorrin. I see the rationale behind repeating 2 wks back to back. I'd read some STS 'results' posts and noticed more wt loss with Meso 1 followed by Meso 2 and not much with Meso 3. I was thinking along the lines of repeating Meso 1 back to back and maybe maximize my wt loss...

Hi, Everyone. I'm contemplating doing doing a 6 mth vs 3 mth STS rotation. I know that with the 6 mth rot. you do each week twice. Has anyone just done each meso twice? As in, all of meso 1, rest week, then meso 1 again, rest, then repeat mesos 2 and 3 the same way. Just curious how it...