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  1. WormwoodScrubs

    Hardcore Fitness Maniacs for Wed Aug 29

    Hi, all! Thank you so much for yesterday's great advice!!! It was very informative and quite appreciated! This morning I did Tracey's Kickbox Sweatfest followed by Amy Bento's Abs & Strecth (abs segment 2 and stretch segement 1). Thanks again!!!
  2. WormwoodScrubs

    Tracey Staehle Clips up

    Two of the ladies do the workout on a BOSU and two of them use a step. I would think a high step set (or a long step) set at 6 or 8 inches would do the trick.
  3. WormwoodScrubs

    Hardcore Fitness Maniacs for Tues Aug 28

    Hi. Sorry for butting in - I just wanted to ask a question (as you Hardcore Fitness Maniacs are the people I look up to most here on the forum). I recently began eating clean and I'm really enjoying it. My problem is this - I usually eat clean for a bit (3-4 months) without 'cheating' at...
  4. WormwoodScrubs

    Tracey Staehle Clips up

    I, for one, own all of Tracey's vids and I cannot wait for this new series. I love her step best of all and HISM 2 looks fantastic!!! And as for the repetitiveness mentioned, well I can't say this for certain because I haven't seen the finished product, but think about if there were clips of...
  5. WormwoodScrubs

    Pure Strength Series

    Isn't there another site that had Excel spreadsheets listing the weights and equipment Cathe uses in all her videos? Perhaps I dreamt this...
  6. WormwoodScrubs

    MIC 2 and Imax 4

    I, for one, would love to see some more hi/lo from Cathe (it's athletic, intense, and never a spacehog). MIC 2 would give us just that. And, because the Imaxes are never, ever let downs, I'd love to see another Imax at some point. (Perhaps undertaking MIC 2 and Imax 4 in one series...
  7. WormwoodScrubs

    Cathe, why won't you tell us...

    I actually think it's really smart of Cathe to not share this information because she is quite tiny and every body is different. Because Cathe is such a role model for so many of us, I'm sure there are those who would mimic her daily food intake calorie for calorie and expect to look like her...
  8. WormwoodScrubs

    I placed first...

    Wow - that is FANTASTIC! Please, if you're comfortable in doing so, share some pictures, some of your workouts, and/or your meal plan. Congratulations!!!
  9. WormwoodScrubs

    Favorite 30 minutes of cardio

    Hardcore Extreme - the premix featuring Imax 3 and Kickmax blasts (omitting the Kickmax Leg Conditioning Drills) Step Blast - the premix featuring step sections 2, 3, and the challenge. SJ&P - hi/lo & step cardio circuit Low Impact Circuit - cardio only premix Body Max 2 - Step sections 1...
  10. WormwoodScrubs

    Vanity Sizing Redux

    Fear not ladies, I'm a 10 in TODAY'S sizes. LauraMax - please tell me you're 4'8"...
  11. WormwoodScrubs

    For Hemp Eaters

    I eat these bagels really quickly. But I never inhale them. Just kidding.
  12. WormwoodScrubs

    Pulled out the terminator today

    Aquajock gave me the idea of doing The Gauntlet by doing just the Imax 2 and Boot Camp cardio sections (they always fall on chapter points ending in '0' or '5'). What a GREAT cardio workout!!! And for what it's worth, Imax Extreme gets me every time.
  13. WormwoodScrubs

    Hardcore Fitness Maniacs for Wed 8-22

    Sorry for highjacking this thread... Hello Hardcore Ladies! Recently, a friend said to me that when she starts to daydream while lifting, she knows it's time to up the weights. I realized all I do when I lift is daydream so on Sunday (my typical upper body day), I decided to lift heavier. I...
  14. WormwoodScrubs

    Long Time Lurker, First Time Poster - WW?

    Thanks for the info! Thanks so much!!! Shelley - when Monty was making "Suddenly Last Summer," he and co-star Mercedes McCambridge would pass the prison on their way to the set. The name of the prison struck them as hilariously ironic. The movie, as you may know, was not made under the...
  15. WormwoodScrubs

    Long Time Lurker, First Time Poster - WW?

    Hello, Catheites. I've a question for all you fit ladies (and fellas)... I could stand to lose 10-15 lbs but I want to do it FOR GOOD this time 'round. I've lost weight before (usually by way of under eating and over exercising) only to snap back the other way and binge for weeks on end...
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