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I love this workout. Did the lower body premix yesterday and the upper body premix today. And the ab section is really, really good. This is like an updated version of MIS. I really enjoy this workout. Hope you do, too!

I actually think Rhythmic Step is tougher. I think, because I do interval workouts so frequently, my body's become a wee bit acclimated to intervals. Because of this, steady state cardio is quite challenging for me. But I enjoy both of these workouts immensely. If I wake up and simply do...

Hi, all. This morning I did Muscle Max upper body premix, stopped before the stretch then did Seasun's BOSU Blast warm up, cardio, and abs. Yikes - that ab segment was a doozy! Perhaps my arms were tired from Muscle Max but they were shakin' like mad during those planks on the BOSU. But I...

Diane Sue: I found a Body Bar! I found one at 2nd Wind Exercise Equipment store, though it isn't used. In any event, it's the exact one I wanted - 18#s. I think it I'll use it a lot; for Amy's APX, for Cathe's Pure Strength floor work, and other stuff, too. Tomorrow I plan on doing...

Wow, Lora - I can't believe you still have a headache. I'm so sorry. Debbie - amazing poundage. Wow! I am so impressed! How long do your upper body workouts take? Just curious... Yesterday was my rest day. This morning I did a mix of my own: Body Max (the original) warm up CTX...

Cathe: I turn to you for advanced workouts because you are the best, barring none. I know there are other advanced DVD instructors out there - but nobody compares to you (their instruction, their cuing, their production, their premixes, etc. all pale in comparison to yours). This may...

Good afternoon, Maniacs! This morning I did KP&C's cardio (I LOVE this workout - every time I do it, I forget how much fun it is!), then MTV yoga, then went back and did KP&C's abs and stretch. Great workout, Dallys! Randi- I'm so sorry. Car wrecks (I won't admit how many I've been...

We have a D!cks here. Thanks! I'll check there this weekend!:-) Monty

I'd really like to buy an 18# Body Bar, but I don't want to purchase one online (the shipping is as expensive as the bar!) The Sports Authority stores in my area don't carry them, and they don't have Ross where I live. Any suggestions? Thanks!!! :-)

Thanks for the link. I'm really hoping to get a bag for my birthday. :)

I LOVE this workout. It took me more than a few tries to get it (I'm really choreographically challenged) but once I learned it), but once I learned it, I became addicted to it! In fact, I just did it this past Monday. I like Step Sweatfest, too. And HISM 2 looks super fun. Can't wait!!

Hello, Hardore peeps! Lora – I hope your headache goes away soon! Toasty – good grief you use heavy weights! Debbie – You, too. Oh my goodness! I feel like quite the slacker. I’m hoping the both of you have been lifting for awhile. This will give me hope in thinking I can achieve...

Thanks for all the advice! I'll be asking my doc about Yaz and the 'ring.' Thanks again!!! :-)

Hello. I am not on 'the pill,' nor have I ever been. And I'll tell you why - vanity or no - I'm terrified of the weight gain. Here's the thing, however, I suffer from near-debilitating PMS - cramps, ravenous appetite, bloating, irritability, mood swings, acne, etc. I hear that 'Yaz'...

What does a typical workout week look like for you? How many cardio sessions (and how long) do you normally do a week? How many weight training and/or circuit workouts do you do in an average week? I'd say, if you did all that yesterday, you should take a rest day today. If you feel...

Hello, everybody. This morning I did Tracey’s HISM then Amy’s APX back and bis. I was going to do the Core Max segment 2, but ended up doing the ball abs from Cathe’s High Step Circuit instead (wimp!). This is my first week doing APX. I’ve decided to split it up and today was the first time...

Hello, everyone! I was barely home yesterday so I didn't check in at all. Saturday's workout: Imax 3 up stopping before final cooldown/stretch, then Imax 2 intervals 4,5,6 only Then APX Chest, Shoulders, and Triceps then Cardio & Weights abs and stretch only I have owned APX since it...

I don't know. I wish I had some advice for you. I just tried to vote and couldn't - then I realized I wasn't logged in. I know she's been busy with flying out to Cali and filming and everything - hopefully it won't be too long!! I really like when instructors ask their customers for...

Hi, Hardcore Ladies! Fridays are my rest days. Everybody works so hard around here. It just motivates me to want to push a bit further, lift a bit heavier. I ordered Amy’s this morning (all 3) at 6:00 a.m. Also, I’m guessing that because she’s said her step this time ‘round is slower and...

Lora – I’ve never tried spinning. I do own two Mindy cycling DVDs and I have a stationary stand/trainer for my mountain bike, I just haven’t set it up yet. WD – how can you do kickboxing so frequently? Kickboxing fries my arms and core. Debbie – is Cardio Coach anything like iTrain? I...