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Wow, thanks for the candor, ladies. Missy - my cycle is pretty spotty - it never arrives when I expect it to, and it never lasts the same amount of days as the previous months'. Sonja - I was told that an IUD was a great form of b.c. if you've already had at least one child. From what...

Okay, sorry to go TMI here, but I’d really like some advice and I'm pretty certain you guys (gals) can help me. My husband and I have used prophylactics as our means of b.c. for years. I mean YEARS. I feel bad for him, not to mention that this method is slightly inconvenient. So why...

Imax 1 - blasts 3, 6, 7, and 10 Imax 2 - blasts 5, 9, and 10 Imax 3 - blasts 1, 4, 5, and 6 Body Max 1 - blasts 1 and 5 Body Max 2 - blasts 2 and 3 Boot Camp - terminator climbers and sequential power kicks Step Blast - blast 3 Kick Max - blasts 6, 8, and 10 Low Impact Circuit - blasts 1...

Hi, Lorrie. I began this workout with a Dyna band, too, and felt nothing. I found an OLD band (much like the one Tracey and crew use in the workout) I bought a loooooooong time ago and used that instead. I felt it MUCH more intensely this way. It made the jacks and the walks soooo much...

RE: Bulimia - Yes Randie there is a Yes, that is smart of you to realize that it will take awhile for your meds to start working. Plus monthly hormones play a role as well. I'm just happy that you are working at this and aren't afraid to talk about it. And I'm glad you're seeing a...

When you do a treadmill workout (whether it be audio only or video), what do you look for? Intensity, instruction, lack of instruction, music, etc? I will soon be inheriting my mother-in-law's treadmill and am looking to purchase some treadmill workouts but I feel super green. I've heard...

Major kudos to you for going through the program and for being open and honest about your plight. EDs thrive on secrecy. I haven’t heard of that particular medication, but nearly a decade ago I was in an in-patient ward for eating disorder issues for about a year. During that time I was on...

Personally, I don't see a need for the Workout Blender, especially if it will slow down production time or perhaps cause some of the DVDs to not play in certain players. But STS sounds incredible. I, for one, cannot wait!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Cathe: Hello. Seeing as your '06 series focused (mainly) on longer circuit workouts with lighter weights, and your latest series (both of which I LOVE) focuses on shorter cardio segments and heavier weights, I was thinking your next series might focus on longer cardio workouts and either one...

Hello, maniacs. This a.m. I did 4DS's HIS cardio, BC cardio, and then BC's tris and bis. Finished with BM2's abs and stretch. Hope all is well with everyone. Marcia:-)

"The Big Bang Theory." Hilarious, so far.

For me, I saw strength gains by using Push/Pull's Upper Body 3x's premix. I would do this in a pyramid fashion. For example, with this premix, you do three sets of bench presses. I would use 30# for the first set, 25# for the second, and 20# for the third set. But that is upper body only...

Hi, all. Crazy weather, huh? We had rain all night long. Thunder so loud I woke up - and I'm a sound sleeper! DH is camping and I pray his tent stays sealed and dry. Today was my rest day. I did some Jennifer Kries yoga, not much. Tomorrow I'm back to my TT rotation. I'm loving...

A quick check-in to say "hi" to everyone. I am so excited that all these vids are shipping soon!!! CATHE!!! Tracey!!! Amy!!! (I’d add Kelly to this list, but I, for the life of me, cannot figure out how to pay on her site with a credit card – I only see the Paypal option!) I did “Circuit...

I saw this woman on the news this morning. And to think, they confused her results with another patient's - so there is another patient who DID have breast cancer yet was neither told nor treated. While I admire almost all doctors, nurses, and others in the health care profession (as the...

I know there's a bean that looks like a lima bean and it's called edameme (sp?) I've been doing my own version of TT lately and it is giving me the most intense DOMS I've ever experienced. I hope to see some results before too long!!! Lora - I'm sorry you're suffering from depression. I...

I agree with you in that it's hard to choose a weight when you don't know how many reps are ahead of you. Do any of the workouts tell you how many reps there are in each set? I don't like that he does tricep push ups, and I think the one-armed push ups seem unsafe on a step of that height...

> >Q: What is your favorite sport? > > A: Soccer Question: What movie did you absolutely love up until, say, the last five or ten minutes?

Hello. Pardon me for being daft, but I can't seem to find this info anywhere on Kelly's site - is the cardio in the non-kickbox offering step or hi/lo? Thanks.

This morning I did Christi’s Totally Hot Cardio (cardio and bonus cardio) followed by the calves and floor work from Gym Style legs. I’ll do abs tonight or tomorrow (which is my rest day). Lora – I’m so sorry you’re depressed. I wish I had some advice for you. Just know we’re all pullin’...