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I also think you should introspect for a couple of days/nights. If there are no twinges that the first flushes of love are trying to sweep under the carpet, go for it! We see warning signals of potential issues in a relationship very early, but infatuation has been designed by nature to repress...

Kelly had a unique style of kickboxing. Her routines are choreographed so they dont feel like the usual drill-like moves, but they dont feel like hi/lo masquerading as kick box either. A bonus for me is that though the moves are different, they are easy to pick up. I love the music on this...

Hope this helps. You download the workouts to your computer. From the computer you can transfer them to your ipod very easily. But consider your computer your main storage cabinet. To use analogies: Computer - replaces the cupboard or shelf weher you store all your dvds. If you switch to...

Seen the announcement of the new iPad? :cool: Seems like the equivalent of what a laptop is to a computer for DVD/TV/Music System/++. It has Wi-Fi, 3G and aplications include reading books (like Kindle), watching video, listening to audio, email/browsing, watching TV broadcasts and supports...

Thanks! In my part of the world people traditionally spend a large part of their lives bare footed. The weather is warm so homes are usually not capetted. I have never worn footwear at home. So this Vibram thing makes me scratch my head.

It depends on why you are feeling no motivation. If it is just a question of losing discipline, then forcing yourself through the first few times (to quit eating that cake or to get off the couch) will do the trick until your body starts enjoying leading a healthy lifestyle and motivation...

I get why someone would use these outdoors - to keep feet warm or to keep them clean and still feel barefooted. But indoors, especially at home, why not just workout in bare feet? What am I missing?

My experience of Kathryn is that she is knowledgeable, wise and generous with her assistance on the open discussion of this forum. I learn and am touched by many of her posts. Her compassion for the world's creatures makes her a committed vegan. Yes, she seems very vocal about expressing her...

Sounds great Kathryn. :)

Awwwwwwwww!

Thanks Morningstar! That was such a sweet thing to say.

I just acquired Travel Fit, MMA Fusion and MMA Boxing and am waiting for the dvds to get here to me! :) :) I had a pre-conceived notion that Shock Cardio would have all workouts that were ultra-super-intense and had decided they werent for me. When I read the "mixed" reviews of MMA, they...

Have a great time! :)

Do it Debbie. Do it without guilt. You cannot love and care for others without loving and caring for yourself. You truly deserve some time to yourself. Kids can cope with something like this. The initial reaction will come from fear of missing you. When it actually happens (your being...

Annette, I am so sorry. Blessings to you and your family.

I read about relative rest to treat PF/heel spurs. It entails changing your workout program so that you tone down impact, but you dont sacrifice intensity necessarily. A lot of runners use this technique. They swim, use the elliptical and on a few days each week they run too. But they cut down...

I used to be able to handle impact. I still enjoy it. I have plantar fasciitis and it flares up if I overdo impact. I can handle plyo because it entails landing lightly but most other types of impact unless there are intervals of lo-impact, I can no longer handle. Running is my favorite form of...

Nero will let you edit dvd movies, as well as convert to a more compact format such as .AVI to upload to facebook or youtube.

I had planned to wait for the downloads of Shock Cardio but after seeing the clips, I want me some instant gratification. So I've decided to treat myself to some new Cathe from totalfitnessdvds (reasonably priced on international postage). I cant decide! I know for sure that I want Travel...

Check out Plantar Fasciitis and Achilles Tendonitis Footwear could be an issue. It could also be a change in your exercise routine. I have plantar fasciitis since a couple of years now and have learned to manage the condition. I dont do my rehab stretches and exercises regularly, or...