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Are they similar? Which would you pick for actually building muscle (particularly the legs) and toning (particularly the arms)? I have Legs & Glutes but for some reason I think the FIRM builds more muscle because I used heavier weights (two dumbbells on my shoulders for leg press as opposed to...

How often can you do Kick Punch & Crunch if you're using it on a cardio day? (Actually, is that how you're supposed to use it) On alternate days when I do weights, I use Legs & Glutes or FIRM tapes. I just did KPC last night, and I got DOMS! Is it okay to do it again today? I thought this...

Thanks for your responses! I guess it would be good to do then. I get confused with all the information out there. For some reason I thought that your body would get accustomed to this kind of workout and won't be as effective in recovering after weight training.

What is their purpose in a cardio program? I just wonder if it's beneficial to do them or just stick to the beginner modifications (in the FIRM videos). Thanks!

I've been hearing conflicting information about the role cardio plays when you are trying to tone up, not lose weight. I have been doing the FIRM videos, alternating between toning one day and cardio the next. My goal is to build muscle and get definition. Do I need cardio too? Thank you in...

Thank you all for your replies and advice! I found that very helpful :) Have a great day!

I just ordered Legs & Glutes and was wondering if Cathe used the same number of risers for the leg press for all the exercises that used the leg press. I have the FIRM's Transfirmer, which at its highest is 14". Do you think that's too tall? Thanks again!:-)

Well, it helps lift the mommy but I've acquired after having two kids! Whatever works, right? For me, the most dreaded leg exercise are the lunges, so I'll take those leg presses any day!

What kind of butt-lifting exercises are in Gym Style Legs? Is it different from the others that were mentioned? TIA!

Thanks for your replies! Of all these workouts, which has the most step-ups? The step-ups seem to work really well for me from doing the FIRM. Thanks again!

Hi, I 5'1" and 105 lbs. and am looking to build and define my butt and legs. Which Cathe (or any other) videos would you recommend? Currently I am using the FIRM but I want to take on more of a weight lifting approach rather than circuit training since I'm looking to build muscle, not lose...