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I also have never used a barbell for Butts & Guts. It is plenty workout without. One of my all-time favorites. Enjoy!

Additional reading ideas Thanks for the Michael Moss rec, I'll be sure to check it out. If you are looking for additional reading on the same topic, I can recommend both Breaking the Food Seduction by Dr. Neal Barnard and The Pleasure Trap by Dr. Doug Lisle. Both are excellent at explaining...

Sure you can buy a cow... But remember that you will need buy a bull and hope that they get busy, or... Of course because that's somewhat unreliable the typical way is to buy two bulls, have one mount the other (a female cow would not be able to withstand the repetitive mounting) to get...

That's the kind of attitude we should all have! I'm going to my boyfriend's parents for Thanksgiving this year, and yet as someone following a vegan diet I'm not nervous at all! I'm bringing a few things that I can both share with others and enjoy myself: a sweet potato pecan casserole, a...

Slippery elm bark powder is great if you can find it. It's in the bulk section of my local health foods store. It forms a slimy mucous-y substance in water which coats the inside of the digestive tract. It will help with constipation, diarrhea, and general inflammation and digestive unease...

Hi there! Ghallaba (Lebanese stew) is one of my favorite meals of all time, I make it constantly: Chop whatever vegetables you want. I usually use a couple different color bell peppers, an onion, a few carrots, and a carton of mushrooms. Saute in olive oil in whatever order you want...

I also have been using soap bars from a company called Chagrin Valley Soap & Craft. I looooove their soap, and have been meaning to try some of their mousses and butters: Moisturizers || Chagrin Valley Soap I haven't tried them yet but they get pretty good reviews. It's all natural...

I use Cetaphil. I know that it is a brand that is used in the hospice industry, as it is considered very gentle (and mine is fragrance free; not sure if the entire line is). I use it because it's very moisturizing and yet absorbs very fast, fast enough that I can put it on shortly before bed and...

One more thing, to get a little philosophical if I may. We are able to put so much devotion and dedication towards training i.e. improving our bodies. And it's fun :D And so it's so so hard for us to stop that training, and force ourselves to do nothing when it's time to rest. But if we're...

I had a terribly debilitating case that started this past January (both feet, literally could not walk at all at one point) and with intensive therapy (stretching and massage morning and night plus several times throughout the day) and 2 cortisone shots to each foot, I believe I'm nearly...

I just bought cottage cheese yesterday to make this recipe! Clean Eating Recipes | Clean Eating Strawberry Ice Cream Sorry I don't have a review of it, I won't be making it until tonight or tomorrow night, but it sure sounds good!

Hi again from the PF thread! Not a lot to say about Jari Love, I have a couple of her dvds but don't do them anymore on account of my knees not liking squats and lunges and my elbows not liking overhead triceps dips. But that said what I didn't mention on the PF thread was that one of the...

I went through a lot of YA fiction after Hunger Games. A lot are easy to read but just okay. These are a couple I found memorable: The Forest of Hands & Teeth by Carrie Ryan Lament by Maggie Stiefvater I do hope that YA authors take note from Collins and get more books out that feature...

Okay, I've been lurking for a while on the forums, but this is the post that finally made me really feel the need to post! So, hello all! :) To answer the original question, yes I've had a bad case of this. I won't go into too many details, but it was bad, really bad. Just standing up...