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LOL!!! What a funny post!! My favorite: Fruity Pebbles or Choco Pebbles My favorite healthy: FiberONE - I actually don't mind the taste, and it works!!!! Have a great Monday!!

RE: BFFM'ers eating one I agree with X and FFD too - espeically if it's that time of month!!! Not budging then for me is a darn good sign!

Hey burners!! Well - I am back home finally and glad to be back on the wagon!!! I am going to workout after this post. I also got my caplipers while I was gone, so I am going to do that tomorrow morning. I also got my set of barbell weights in - I am going to try those out too. I had gotten a...

Hi Christina - My Sheppard gets itchy and flaky every winter. My vet told me to put a tablespoon of oil into his food twice a day. I used regular olive oil and canola oil (depening on what I had) It worked fine for us. Liz

Sarah - Best of luck for you!!!! That is awesome - sending my running vibes ovvvvvvvvvvvvvvvvver your way (not that you need them!!) YOU GO GIRL!!! Lizzy

Cathe - congratulations on seeing a dream fulfilled!!! I'm new to Cathe and have absolutely loved the workouts I have and can't wait to order the new ones. YOU GO GIRL!!!!!

Hey guys!!! Sorry I've been absent!! I'm on the road this week and have been just crazy!! Tomorrow is my last day at this job and I'm doing my farewell tour with my customers in Chicago and Atlanta. In retrospect, it's a bad week to BFFM!!! However, I am making sure that I eat clean - it's...

That is just awesome!!!! Congratulations!!!!

Hey Norma - Congrats on the 1/2 marathon - that is such an accomplishment!! I have two small kids, thank you for reminding me to enjoy every day. ((HUGS)) Lizzy

Hey Vicky - I actually have used Udo's for about 8 months now. I took some time off since the I was trying to figure out the BFFM model, so I was very pleased to see it actually suggested in the book. I used to put 1 TBSP in my protein shake. It doesn't taste bad, it just takes a little getting...

Good morning tasty ladies!!! Ok - confession time already for me. My best friend's sister was in town last night from Cincinatti and we downed 3 bottles of wines. Ouuuuuuuuuuch!!! I was HURTIN' this morning! It was good time catchin' up though and life is too short not to enjoy friends you...

Good morning guys!!! Based on the suggestions, we are going to start a new thread. If a week gets too many posts, then we'll do one every few days. Dynamo - you have really low calories!! I feel like a piggy compared to you. What weight are you starting at? I have not gotten a newsletter...

Starting new thread - BFFM week of 9/12 Come check us out there!!!

Your famlily is in my prayers -good luck. Liz

I hope you feel better soon!!!!!!!!!!!

Welcome to everyone who wants to join this thread!!! I haven't finished the book yet either, so we are all in this together. The more minds - the better!! I did TurboJam this morning with a few minutes of Yoga. It didn't go very well as hubby is out of town this weekend and my kids were...

Ditto here - I use it and love it - have never had a problem with it drying out my skin.

RE: BFFM folks - is this a silly question? Hey guys - Had an OK day today - I worked out for an hour this morning in TaeKwonDo but didn't do any Cathe. I also ran errands ALLLLLLLLLL day!! Man - that wipes me out!!! My eating this morning was good, for lunch I splurged a bit so my meal...

I just got my Yoga Burn today in the mail!!! Can't wait to try it tomorrow......

RE: BFFM folks - is this a silly question? It is a great book!! Just as an FYI - I sent it to a printer and had them print the book with all the reports and bind them for me. It came out to two binders - and around $47.00. It's a lot for a book with the cost of the book, but my little...