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I did PUB last night.....so what now? I also took Tuesday as a rest day becuase my legs were killing me. would a light walk be ok?

A big duh to me….I never realized that Lo max was a lower body workout too. I did that Monday night and I have still have DOMS. Not to include the fact that I did Cardio and Weights Sunday night. So that is why I have DOMS question is last night I was trying to do body fusion (cardio only) and...

A big duh to me….I never realized that Lo max was a lower body workout too. I did that Monday night and I have still have DOMS. Not to include the fact that I did Cardio and Weights Sunday night. So that is why I have DOMS question is last night I was trying to do body fusion (cardio only) and...

sounds like you are trying to do to much look at this. if you dont have all the DVDs then sub....also I find that when doing step aerobics my lower body hurts and that is not even using weight but everyone s different The July Rotation focuses on fat loss and definition. You will do a...

http://www.dole.com/CompanyInfo/PressRelease/PressReleaseDetail.jsp?ID=1178 Before long I will not want to eat anything ;(

Can someone tell me if this looks like a pretty good tomoato sauce Best Basic Red Sauce: 2 tablespoons olive oil 1 1/2 cups chopped yellow onions (1 medium yellow onion) 1 teaspoon minced garlic (2 cloves garlic) 1/2 teaspoon kosher salt 1/2 teaspoon dried basil 1/2 teaspoon dried...

Checking in with a hetic morning...last night no execrise will explain later. This morning.....bad breakfast Sausage egg biscuit from hardees....it was good though Lunch----ground sirloin with sauteed onions and a cup of english peas Dinner----DONT KNOW Tonight I have to PUB I...

I have sugar issues and I dont eat alot of fruit because it causes a spark rise in sugar levels, the most I can have at a time is a cup I guess I can do that have a cup of fruit and some almonds. What kind of almonds do you eat? I dont eat alot of white stuff, when I first found out that I...

Yes this helps, I am not a big cottage cheese fan. I too was having lean cusinies, I guess I will cut that out. Breakast Today 3/4 cup honey nut cheerios. no milk dry Lunch: cabbage, shredded BBQ chicken, I know it isnt that helthly becuase BBQ sauce has High Fructose Corn Syrup as 1st...

No right now I am doing, Fat Loss And Definition, I will do this rotation next. Tina I would like some help, can you please give me a sample day of your eating??? Thanks

Tina Have you finished the rotation yet??? And congrats on the weight loss

THANKS FOR YOUR INPUT!!!!!!!!!!!! :D :D

WEEK ONE: Monday: CTX Upper Body Tuesday: Imax 1 Wed: Leaner Legs Thurs: MIC Fri: Muscle Endurance Sat: Walk/Run 40 minutes Plus Abs from Step Heat Sun: OFF WEEK TWO: Monday: Body Max Tuesday: Step Fit Wed: Cardio Kicks Thurs: OFF Fri: MIS Sat: OFF Sun: Power Hour...

WEEK ONE: Monday: CTX Upper Body Tuesday: Imax 1 Wed: Leaner Legs Thurs: MIC Fri: Muscle Endurance Sat: Walk/Run 40 minutes Plus Abs from Step Heat Sun: OFF WEEK TWO: Monday: Body Max Tuesday: Step Fit Wed: Cardio Kicks Thurs: OFF Fri: MIS Sat: OFF Sun: Power Hour...

I would also like a rotation that will help burn the layer of fat that I have

Where can you buy just the Sculpt 3 & 4 that you were talkin about?

Yeah I contacted her and she said she will give me a full refund when I send her the DVD. I filed a claim. I will just buy the next Drill Max from Cathe, but I want to wait until the new ones are ready. Wonder when that will be?

Dont know what I am to do, I bought mine off EBAY

I bought Drill Max and I tried to play it but there was no sound, I put the DVD in another player and it worked. Why is this happening?

I would like it to [email protected] thanks so much