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How many of you eat organic meats? I find that the prices in my area are rather high like 16 dollars for a 3 pack of boneless chicken breasts. Thanks Latisha

I have bought two pair of shoes from sue and I havent had a problem with either one.

If you look at basic fusion and look at the informational part Cathe states that you should not use running shoes for aerobics. I think she says that you should use cross trainers. she wears rykas i think here is there website. ryka.com

I just ordered a dvd from the website? I got the one about clutter... i need to work on that, may I ask how you got the CD on the MP3 player?

I like all the itreads....I never do the 60 minutes one though. I think that you will find that you like all of them. Here are two free codes for two downloads YL2007 and AH2007

I would love a copy of the updated compendium, if any of you have a chance. Thanks so much email is [email protected] THANKS

bump for cathe

Are light weights with many reps the best way to lean out my upper body? There is a layer of fat surronding my arms....everything else seems to be getting smaller but my arms. I have PUM and the whole gym style series....and many others too. Will someone please help? thanks latisha

I walk fast....I usually walk a mile in 9 minutes....expect last night when I had to push my daughter in the stroller....she was 40 pounds and the stroller i dont know how much it weighs but I always walk slower when having to push that stroller. I need to get a jogging stroller maybe that would...

Hi Cathe, I have a quick question I have been walking as my form of cardio. On average my heart rate stays at about 75% and when I do the hills it goes to about 87% so on average it stays between 75% and 85%. Is walking going to help with fat loss or do I need to start back stepping with your...

Hi I have a quick question I have been walking as my form of cardio. On average my heart rate stays at about 75% and when I do the hills it goes to about 87% so on average it stays between 75% and 85%. Is walking going to help with fat loss or do I need to start back stepping with Cathe. I just...

Hi I have a quick question I have been walking as my form of cardio. On average my heart rate stays at about 75% and when I do the hills it goes to about 87% so on average it stays between 75% and 85%. Is walking going to help with fat loss or do I need to start back stepping with Cathe. I just...

I have the ryka n gage and I found that they are great at least for me. I was using running shoes before and my knees and everything were hurting....then I watched the intro on basic step and Cathe says that you shouldnt use running shoes for step aerobics. But everyone is different.

There are so many proform models what models do you ladies have?

What model Proform do you all have?

I was wanting to purchase a treadmill for my house I only have 500 dollars to spend, can someone please tell me what is a good brand to get. Thanks

Do you have a link for that website?

can someone please post that rotation?

well what rotation did you decide to do? here is one that might be good I thought I would do this just for fun and I found it easy to do. Someone was asking Cathe for an updated 16 week Max Weight Loss Rotation. Here is a link to the original...

I found these in the store and wonder are they ok to eat? http://www.delmonte.com/Products/FruitItem.asp?id=74 or is it better to get frozen kind? i dont buy fresh fruit....it always goes to waste in my house