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:7 What would a good Beg/Int rotation look like? I have the following Cathe vidoes/DVDs: All Step and the soon to arrive Power Training from the early Cross Training Circuit series. Step Blast, Step, Jump, Punch; Kick Punch Crunch, soon to arrive. And finally Rhythmic Step and the new Low Impact...

x( I have just logged in for the first time today and this is what i want to stop doing; binging. While this may only happen once a month for one to three days, it wreaks havoc. It takes a week to remove what you put on. I am doing the Check-In for beginners because help to not go there is what...

:7 Full Time Banker with three boys: 16, 11, 6.

:9 I love collard greens, turnip greens. I like mustard greens mixed with either collard or turnip but not alone (bity). If you are making enough for two: take two pieces of bacon to a Tbsp of olive oil and cook them on medium until bacon is browned but not too crispy. Then take two cups of...

:-) I would like to become a part of the Cathe Beginner/Intermediate Check-In. I have been doing Cathe videos and DVDs for a year and love them. I am 40 pounds? overweight and need motivation to stay on course. I am an emotional eater (happy, sad, mad). I feel superfit when doing Cathe videos...