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As the 40 pounds go away this menu of hard breathing will be very becoming. I am grateful for the beginner dvds. Thank you for all your hard work. I am glad I bought my step, it introduced me to you. Belinda Cleveland, Ohio:) :) :)

Thank you for the question. My husband and I are looking at apartment living and I was worried about this too. Belinda:)

:7 What oomph? I have to make it a habit because of the weight loss. But, it is also the only time when I do not have to make people (my kids) leave the livingroom so I can workout. I will learn to like the mornings. I just wish I wasn't so hungry. Trying to give it my all with Cathe on an empty...

I did the Low Impact today and was very hungry afterwards. I am sorry to hear about your family sharing the same hospital. Make sure to not forget about refueling properly. Proper nutriton and exercise are very helpful and most helpful during stressful times like these. I'll pray for all and you...

:-) I have the Low Impact Step and really am greatful for it. I feel so fit. I started to get to work to take the 40 pounds off that I have kept for four years and this video makes me go the distance without quitting. I hate quitting. It is nice to have another in the forum. Belinda:)

I would like to see Cathe tell us what is meant by clean eating in the DVDs. I too want a plateau buster. You hit a wall of progression that I want help getting over. I waould also like to see a DVD that uses boby weight. I have never done more than ten full push ups without having to go onto my...

I thought Rhythmic Step was more difficult. By the time I got to Step Blast I was getting use to Cathe's joking when it came to spins. She likes to through them in to get you. All to keep your attention. Belinda

I like running and am on hiatus. I need to lose 40 pounds and getting rid of 20 would make things less taxing. Change the shoes, but also look at the strength factor of your calf muscles in general. Cathe has a weight training DVD all on the stability ball that concentrates on strengthening the...

I did the SJP(step)w/upper/ab. I have a bit of a scratchy throat. I have healed very well since my oral surgery last Monday. Things are still stiff in my jaw but I feel so much better. It was a nice day here in Cleveland, Ohio. The leaves have beautiful color to them finally. The warm air...

If you can get it done this week it would be best. No picked over food and greater selection. Plus most stores have the biggest bargains now. I love the holidays. In my family the holiday season starts on Labor Day and goes until Valentine's Day. Absolutely love it!! Belinda

I have the traditional teal with purple risers. I love the full length for creative stepping and for converting to bench workouts. Do not skimp. I have a beginner Cathe that uses a short teal step but really the traditional allows for greater range of movement. I hope that helps. Belinda :)

I am new to posting and saw this in the success stories. Pictures Look good. The test worked. I love your old hair. But I too have curly hair and often admire people with straight hair. Belinda:)

I too am new to posting (3 days). I admire the success stories I read about. I want to know from you, as I asked another successful woman: what kept you to go beyond the first two weeks? Belinda:)

I am glad to see your journey posted. I have done weigh down for five years. I lost 45 pounds but still have 40 pounds that I have not gotten off (I have been spinning my wheels with the 40 for four years now). I despise not getting to the end of this. What has motivated you past the first two...

Beautiful Baby:* Belinda

I am doing the Beg/Int Forum. I started doing the Cathe videos about 18 months ago and you get addicted. Now my objective is to have my body look like my heart and lungs. I have 40 pounds to lose and Cathe's videos are awesome at getting things moving faster than average 2 pounds a week. Look...

:D I started WW today. I am following the Flex Points, since it is the least troublesome both in process and flexibility. As far as this week's rotation; I will modify because of having oral surgery this past Monday and because I just do not have all the same videos. Sun -...

:P I started WW today instead of tomorrow. I am flexing. for now I am working with 24 points a day. I would like to lose two pounds a week. What type of rotation would work? I think because many of us are beginners variety is limited to maybe six tapes/DVDs max. How will the check-in take form...

:( The first Cathe video I got was 18 months ago. I got the traditional step and it had the All Step from the CXT series. I found it difficult. I am very coordinated when it comes to dancing. I am also rather fit considering the weight I need to lose. I have cried trying to learn the All Step...

;-) What did you find difficult on the weigh down? I have tried to incorporate it for five years. I started weigh down at my heaviest of 230. I helped me lose 45 pounds and not gained it back. I have not gone further and need to get off 40 pounds. I am debating going back to weight watchers but...