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>>>>>>>>I don't call myself an ex smoker, I call myself a recovering >>>>>>>>nicotine addict. How long ago did you quit? Luckily, no one else in my family smokes, except my father in law...so I dont have to deal with being around many other smokers. joanna

WOW.........you really make me feel like a wimp...Is that 50lbs each? I can only do 20's. That is a great accomplishment! I would hate to be on your bad side.....lol! Congrats joanna

I am so addicited.....when I have tried to quit before, I have actually gotton old cigarette butts out of the trash, and smoked them because I was so desperate for a cigarette. That was even using the patch. If you are a past smoker, what has helped you the most? I have tried the patch, and...

Do you ever put a weight plate or dumbell on your stomach while you are doing crunches? Would this be effective. Just curious if it would help any. joanna

Thanks guys...that is really useful info. That is why I like FIT TV so much, because even though they programs may not be complete, I can at least try enough to make sure I would like it. joanna

I really love doing all of Cathe's workouts on FIT TV, KPC is my favorite. Kickmax is not on Fit TV, so I have not seen it, or tried it. I am looking to purchase my first DVD....(I can only get one right now)...Do you think I would like Kick Max, since I like KPC so much? Joanna

It is amazing how different some of them look before and after. joanna www.awfulplasticsurgery.com/

good job..I am still on 10's and 15's.......for chest. I think I could go to 20's for back, but my chest is weak! joanna

I dont understand this, why is it important, and how do you know what your target is? I am 5'5 152 lb....how would I know mine? My resting heart rate is 82. I know when I go to the YMCA..they have the heart rate monitors, and when I am walking on the treadmill, on my incline Mine goes up to...

If I had one, and it burst I would be embarrassed! LOL. Just kidding...I have never heard of this, but maybe it could happen... joanna

I need to get off my but this morning.....but I am getting ready to do S&H legs/Shoulders, S&H bicept/tricept...and stretch max 1 if I can fit it in. Then this evening walk around the neighborhood with stroller 1.5 miles. joanna

Congrats to you. Be proud of yourself! I am also a Phlebotomist, so if you have any questions let me know. Good luck to you! joanna

I also have 3 kids...it is hard sometimes to find the time...but maybe you could include some family type of stuff, get out and go for a walk after dinner, or ride some bikes together. It is real easy to let everyone else's needs to seen more important than yours...but sometimes you just have to...

I went to the urgent care place, and they did a stat cbc (blood count), and my white count was 14,000....so they said I had some type of infection, they tought maybe a tonsil absess....so they sent me to the Ear nose and throat doc......turns out I had a blocked and infected paratid gland...

She is leaving early today at 2:00....no other doc is there. I may end up going to the ER if it stays like this tonight. joanna

I cant go to the doctor until tomm. morning. I cant eat now,I can only open my mouth about an inch. I wish the doc had an appointment today....I hope I can wait that long. It has gotten a lot worse since this morning. Wish me luck joanna

>>>>>>>Great! Now the next time you do it, put your husband right in front of you for target practice. Donna, that is so funny! That would really help a lot! Thanks...I needed a good laugh today! joanna

WOW......I am jealous...I can only do about 10 push ups (off my knees)...still working on that upper body strength. That is a great acheivment...be proud of yourself! joanna

I like "BIG" yeast rolls.....I have not had one in over a year, but this thread talking about bread sure makes me want one! LOL........I usually eat light wheat pepperidge farm, it is really good. Do you have a bread machine? I know a friend of mine gets some type of mix that is diet, and it...

Still hurting......but a lot worse when I chew, still no fever. I have been taking advil, and putting heat on it, it seems to help. Thanks for asking. If it is not better later this week, I am going to my doctor. Thanks again, Joanna