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I have got to get this book.....everyone is talking about it! Sorry, I cant help....but good luck, from what I have heard it is a great program! joanna

Congrats..........I posted yesterday that I cant run.....I have a little more hope now, that one day I can. What a great accomplishment! joanna

Thanks for all the suggestions guys, I really appreciate all of you taking the time to post. I really would love to run, I am going to keep trying. joanna

Yeah...that is the pic I have. I love that magazine! joanna

now my husband is picking on me because of it....he says he is going to get me some posters of hot chicks to hang on the wall...LOL. Everytime I go toward the fridge, I will be reminded of how I would like to look....not that I would ever in a million years be in the kinda shape Monica is in...

Treadmill at the Y last night, getting ready to do KPC this am and Stretch max 1 this morning. Have a good day ladies! joanna

I went to the Y again last night, and walked 3.6 mph going up on incline every 2 minutes, till I reached 10, then worked my way back down, for 30 minutes. My average heart rate was 128....it has been in the past in the 140's. This has happened the last few times I have went to the y to do some...

I watch kids full time in my home....I watch them for $80 per week, I have them 45 hours a week....wich equals about $1.75 per hour per child, not counting food, snacks, drink.....I am not certified, I am only allowed to watch 2 kids. Maybe I need to charge more? LOL.............. Joanna

Thanks Lois....I am also a sahm right now with 3 boys 7,4,2....I will be looking into this. Thanks for all the info, and good luck! Joanna

Congrats....I cant wait till I can get a ball, so I can practice falling off! LOL joanna

Can you tell me a little about how someone can become a personal trainer. I saw on here that you are getting ready to take your exam (good luck by the way). How long do you go to school, and how much can you expect to make on average doing this when you get out? I have been in the medical...

I know who she is now....I had to do a google search. She has got the most beautiful body....I want to look like her when I grow up! LOL I could workout every minute of every day for the next ten years, and still would not look as good as her! Makes me jealous! joanna

I cant do that machine either...my legs give out in like 1-2 minutes. I can do the stair stepper 15 min straight, but not the elliptical. It makes no sense to me... joanna

I have tried many many things in the past...nothing really worked as promised. I do take CLA and ALA both are anitoxidents, I also take one a day multivitamin. Just drink lots of water, exercise, watch what you eat and you will start to see results. I am also on weight watchers, and have went...

>>>>>>>>How fast are you running for those 1-2 minutes? I run very slow...like a jog.

Yesterday....recumbant bike 6 miles, treadmill 20 minutes Today PUB, Core max 1 and a walk around the neighborhood this evening. Everyone have a great day! joanna

I can get on a treadmill and walkat 3.5-4 mph for 45 min, even doing interval inclines....but when it comes to running, I can only run for about 1-2 minutes. I am not that out of breath, just like my legs are exhausted. I have a plate in my leg, I broke my thigh bone in two in 1995 thanks to a...

Good Morning.......... Getting ready to do KPC...my new favorite, then legs & glutes...so my bottome half should be fried! :P Having a yard Sale tommorrow too, gotta get ready for that! Have a great weekend everyone.... joanna

Jude Law was very sexy in Cold Mountain...which is a great movie, but the ending was WRONG!!! I love Sean Connery....I would call him Granddaddy any day!!!! LOL..He is SOOOOOOOOO Sexy! joanna

No....but I have thick hair, tends to get frizzy and I just bought the best stuff. It is Neutrogena anti frizz serum...it was like $7, and it works really good. Maybe this helps a little. I saw the commerical for that hair dryer....I will ask a friend of mine who is a hairdresser. Joanna