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Please, Please get help....for your sake and your family. My sister nearly died after battling bulima. She got counseling, to find out why she was doing it, it was not a weight thing, she has always been small. She was doing it because of her self esteem....she had none. She had to find out...

I know it can be expensive...but have you considered getting a massage from a Massage therapist? The dentist I used to work for had so much neck, and back pain, and he started going to a therapist, and it worked wonders for him. Just a suggestion...I hope you feel better soon. Joanna

I would go for it! I would love to do it if I had the money to buy the ACE homestudy program right now. You are only 37.....you have a lot of years left to be working, so I would spend those years doing what you enjoy! Good luck, and keep up updated! Joanna

Thanks for your help...........I really wish I could afford the DVD's. I bought a stability ball tonight, and I am bouncing off the walls, I am so happy! Joanna

Did not quite make it all the way up (I fell off) LOL. I can bring my knees in, I just cant get vertical! I was so excited that I finally got to try one, I had to share! Thanks to all of you for all your motivation....all of you have helped make me try harder to succeed..I figure if all of...

joditoad is a nick name my big sister gave me when I was little. My family calls me Jodi, instead of Joanna. 1974 is the year I was born. Mine is really weird, I know! LOL joanna

RE: ? about protein shakes.....do they taste like slim... I looked at their site, I really want to get the Whey Fruitiy fruit punch, I cant order off line (no credit card) do you get yours at a store...or can you only get them online? Thanks for the info. joanna

I cant stand the slim fast shakes....just did not want to waste my money if they tasted bad. I wish they made a fruit punch flavor. joanna

I hope your day gets better....sending hugs your way. When I get to feeling bad, I go to the library and get me a good book to make me feel better. I wish I could help, I know what it is like to have days like this, but remember it will always get better. Joanna

It really looks cool...we have a demo disk. It is an interactive video exercise program.....I think it looks fun, and challenging! joanna

I got this book last night at the library......very anxious to read it! I looks great so far. joanna

I have them off fit tv.....but I would buy Lo Max or KPC. If I had the money....I honestly think I would like to buy all of them! LOL joanna

This What I have....all on TIVO off of Fit tv. I just want a good balance of cardio & weights, to burn some fat (esp lower body) and tone up. Thanks, I know this is a lot to ask, but I looked through the rotations, and I cant do the regualr ones because mine are off fit tv. I have enought...

I got one.... "What would you do with a brain if you had one"? My favorite movie of all time.... Joanna

I highlight my hair often, but no cosmetic surgery....yet! Right now, I cant afford to pay my house payment...but one of these days, I would really love to have a tummy tuck. I have SO much loose skin, with lots of strech marks. I would also like have a boob lift. But, I dont know if I will...

I have used that computer program to track my progress for a week, it is an excellent program. I am on Weight Watchers, and stay under/on my points everyday....but I have been tracking my food for a week, and I am shocked that 50% of my calories are coming from fat, 42%from carbs, and only 8%...

I agree about Oceans 12...but for the George factor for me...lol! joanna

I am so sorry for everything you are having to go through.....my husband had the same thing with his shoulder. His stupid doc sent him to PT without a MRI....for 6 weeks it kept getting worse, so they gave him cortizone shots. Finally, my husband demanded an MRI, and it showed he had a really...

The other day I posted that I could not get my pulse rate up, well last night I went to the Y, and did interval on the treadmill, (I go up on incline every minute untill I reach 10-12 incline, then work my way down. Last night my pulse rate was 150-160....and I was doing the same as the other...

My resting heart rate has dropped from 100ish to 80ish. When I started, it seemed my heart rate was always high in the 150's....now it stays in the 120's. I guess I am going to have to kick it up some.....I just have to learn how. I want to run, but have a lot of difficulty doing it, my legs...