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Too Cute! I love dogs....I wish we could get one again! joanna

I dont know much about the core plan, other than a lot of people have had a lot of success with it. My eating habits are awful, so on Flex, I can still eat some junk (biscuits, bacon, fruity pebbles) and still lose weight. I dont mind counting points, after about a month, you know most of the...

I think genetics has a lot to do with it. When I started lifting, my sister warned me about how easy it is to bulk up quick.....well not for me. She used to lift and within 2 months she had "huge" bicepts....I have seen some differnece, but not enough for anyone else to notice. My tricepts are...

Working out naked.....now there is an idea! Maybe that would work for me.....Get back at it girl! Take a nap when you get done! LOL Joanna

YIPEE......I am going to residents camp with my son for cub scouts! All of your vacations sound so wonderful.....(getting very jealous). We probably will get to Nag's Head this summer....DH's sister lives there (well, 20minutes away) so we can stay with her for free for a long weekend! We...

Thanks guys........that cleared up a lot, this nutrition stuff is confusing...lol joanna

DUH....here is the link. I am losing it! http://www.picturetrail.com/joditoad1974

I need to get DH to take a pic of me now....in those pics I was at about 175lbs, now I am 149....so I look a lot different!

I have been eating Merita lite wheat bread (40 calories a slice)...but is this considered Whole Wheat? If not, what is a good whole wheat bread? I am trying to clean up my eating a little bit, trying to get in more good carbs. I am dumb as dirt when it comes to nutrition.....thanks for the...

I am in the same boat....20 lbs to lose, but those bad carbs are always calling my name. I usually measure weekly, and write down how my measurements change. I am doing WW (on my own, no meetings) and have lost 28 lbs since the end of the year. My stomach was 42 inches, now it is 34...

Happy Birthday! Enjoy your day...and eat a big piece of cake! LOL joanna

Good morning......still sick today...but I am going to at least do Stretch Max......I am so stiff today, and I know it is because I have not worked out in a week. Also going to try to make myself eat something today. I keep up with my food on Fit Day, and I only eat 540 calories yesterday, and...

Well, like I posted earlier, I have really not got to workout this month thanks to a sinus infection, and strep throat....but when I get back at it, 1.I would like to lose 4-5 lbs this month 2. Try to learn the rest of the choregraphy for low max....I know the first 3.....trying to learn...

I have had a sinus infection for a week, and now, I find out today, that I have strep throat....I have not exercised in a week, and I am really getting tired of not feeling well. I have been lurking on here, but have not posted this week because I have felt guilty for not exercising, even though...

Also....how could I forget my 80's hair bands....Motley Crue, Poison, Slaughter.....really good to workout to....

I like to workout to Metallica, Beastie boys, Eminem, and the most shocking is Beautiful People by Maryiln Manson...I hate him, but that song really can get you going! I usually listen to country, but it does not get you moving like the harder stuff. I have one slow song on there that is my...

I HAVE GOT ALL OF YOU BEAT ON THIS ONE.....HOW ABOUT 4 REESCE CUPS! I AM THE WINNER!!!! LOL.....IT IS THAT TIME OF THE MONTH FOR ME, SO I HAVE SOME EXCUSE....... JOANNA

I have a horrible cold and sore throat....but I did manage to do KPC this morning, even though I had to lay back down when I got finished. I have stuffed my face so bad today....I broke down and had 4 ....yes 4 Reese cups...........thanks to That time of the month cravings.....I will really have...

I know I am a little behind...but I just watched "The Last Samuri" with Tom Cruise (not really a fan of his)....but it was really really good! I am shocked at how good it was, because I had NO desire to watch this movie. Just had to share...... joanna

It may sound strange, but my haridresser told me once to was my hair a coulple times with dishwasher detergent, then condition in really well. This will strip some of the color out....At the Aveda salon I go to, they did this to me, after I messed my hair and turned it magenta. It removed a lot...