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I forgot about potassium, thank you!

Help! I have recently purchased Cathe's Greatest Hits DVD and have been learning Power Max. (Wow - it's tough!) I go through the warm-up and stretches with Cathe, no problems, then start into the workout. Everythings feels warm and loose, however once I am into the second set of aerobics my...

Thanks Clare - that's the answer I was hoping for.

Okay, I'm addicted to Cathe. Thanks to the advice of you folks in the forum, after going through the basic Cathe DVDs to learn the basics, I got the Body Blast series and am loving it. My question concerns the new STS. Is it strictly for advanced Catheites or can an intermediate like me give...

Good luck to you and kitty. I have a two year old cat (we adopted Teddy after he was living in our garage for about three months) who is having some kidney issues. Our dog (who is 12 now) is starting to also have kidney issues. Do not give up! I think all the suggestions given so far are...

I thinking of purchasing barbells. Any shopping tips, i.e. what/where did you buy yours? How much weight did you get. Anything I need to know about barbells (I haven't a clue!). Thanks.

Hi, me too. I looked around for steps on-line, Amazon, etc. and the best deal is through Cathe's website. You get a club style step with four risers and three of her DVDs (for beginners). She also has several other step packages, so check them out.

Thanks Marcy - That's just what I wanted to know. I have Cathe's catalog and I saw Cardio Hits and was thinking of getting it since it looked like a lot of fun. Hey, let me ask you about rotations - I was thinking of doing cardio Monday, Wednesdays and Friday, doing weight work Tuesday and...

Hi, I am new to Cathe and loving it. I have been following Cathe's plain for new steppers, i.e. mastering Basic Step and now I am learning the Low Impact Step DVD. I'd like suggestions on where to go after that, which series to begin. Perhaps some of you could tell me your history and what...