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I know it's recommended to be eating every 2-3 hours. I don't plan my meals but I think it would be a good idea if I would. Too often I grab something here and there. I'd probably eat a little better if I'd plan them out. What about you? Do you plan your meals?

Sorry!! Yeah, I realize I missed that. I've tried a number of times to edit it and it just brings some page up showing that it failed. So, I'm stuck with those options.

I was just wondering everyone's status is here on the forums. Just curious to know if most are married. I'm married with 2 children: 3 1/2 year old and a 11 1/2 month old

I've got a book or two on food combining. I think it can be good for a lot of people. However, I think if you just take some Digestive Enzymes along with your meal you'll have it covered. That's often what I do!

I just did KPC today too! I love, love, love it!! Personally, I can't give you any suggestions to alleviate the soreness. Sorry! Maybe others know something. I usually just enjoy it!

Organic Liquid Vitamin B-Complex w/ Vitamin C, combined with a Mineral Complex and a Calcium Complex. Also, Vitamin A&D and Organic Liquid Vitamin E. And taking extra liquid organic Calcium to help the bones/joints due to all the impact of exercise. I take it EVERYDAY, once a day...

Cooked 7-Grain Cereal with Milk and Stevia

I need to purchase some dumbbells and would like to know what your heaviest dumbbell is that you use with the Slow & Heavy series. I have not done this series yet, just want to get an idea what set to buy 5-50 lbs. OR 5-25 lbs. I know it will vary from person to person, just tell me what...

I don't know as much as most people do here. However, we recently moved from one house to another and with all the work and everything out of order it took some time to get back into my workout schedule. With that said, I think the 1 1/2 - 2 weeks that I took off did my body GOOD! I felt...

You are not kidding! This site is fantastic!! My motivation keeps growing as I continue to visit this forum! Thanks to everyone!

That was good! I copied it and emailed it to my family and friends! Thanks for the laugh!

Great link! Thank you!