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I eat cereal for snacks or dinner all the time. In a lot of ways it's a comfort food. It makes me happy to sit there and eat the same thing I did when I was a kid. I feel the same way about carrots dipped in peanut butter. Sometimes I bring a lunch to work and realize that it is EXACTLY what...

Hi Ladies, I'm in need of another lower body workout, and GS Legs seems like a good choice. However it looks like they use an exercise band, which is one piece of fitness equipment that I've never quite been comfortable using. How much of the workout uses the dreadful rubber band, and what do...

Does anyone know if there's a way to buy individual workouts on the Beachbody site? I don't want the whole series, just Plyo X. Thanks! Amy:+

Hi Catheites, Now, who can answer this question for me. I just looove that soreness in your muscles the day after a hard workout--I'm sure all of you do--because it feels good and because it makes you know you pushed yourself and made some progress. The problem is, I rarely have that feeling...

I just saw an infomercial for this thing. It's like a giant piece of foam shapped like a kidney bean that you use in the place of an exercise ball for crunches and other exercises. It looks like it would make these exercises far more comfortable for you back, but I guess you loose the aspect...

Sorry I don't have any suggestions, but I feel your pain. When I had Fit TV in Chicago I did Cathe, Caribbean workout, and yoga all the time. It was nice to be forced to do the workout right then--can't pause the player and go to the fridge, as I often do! Unfortunately we don't have it here...

I was thinking of purchasing one of these videos separately on Amazon (not ready to buy the whole series yet.) Has anyone done these and could describe them? I'm always looking for sweaty cardio or stuff to flatten the abs. Thanks! Amy :+

Another great Kickboxing workout is Janis Saffell's Hardcore Kickboxing Circuit. Actually it pumps up my heart rate more than KPC! Amy:+

I would much rather spend $100 on a great-fitting piece of clothing that's PERFECT than spend $30 apiece on 3 different things that are great deals but just so-so. So I don't think you have to justify spending $86 on a pair of jeans. It is inherently worth it. Amy:+

My parents are in a similar situation as LauraMax describes. My mom they stay married because she's worried if they divorce he won't have health insurance and blah blah blah--basically a new lame excuse every week. When I ask my Dad why they stay married he just uses doublespeak to weasel out...

Can anyone recommend a protein shake that is made with soy milk as opposed to regular milk? I'm looking for something I can buy and throw in my lunch bag for a snack. Suggestions for home made protein shakes that travel well are welcome too! Thanks Amy :+

It makes sense for Cathe to ask folks to pre order. That way, she has the money to put out videos with high production standards, which is something lacking in this genre of videos. You just have to be a believer! Amy:+

A step workout with plenty of athletic moves, but no 'dancey' combos. I love cardio and I love working out with a step, but I have trouble with step combos of even moderate complexity, and I feel like I waste too much time getting the moves down and thinking about the combos and therefore don't...

Ponytail and about six thousand bobby pins to catch loose strands. I find them all over the carpet after I workout. I literally shower bobby pins around me. Amy:+

I really hate Ashlee Simpson, especially now that she has surgerized herself to be a clone of her sister. A gossip website referred to them collectively as "Assica". I can't stop laughing at that! Amy:+

>Yeah, what Wendy said. At a hour and thirty minutes you are >going to have to tell my something else to pique my interest. >LOL. That is like a freakin' movie!:o I agree! I "watched" it, which means in my usual style I fastforwarded through it and watched about 20 minutes worth. It...

Invite him swimming--that should kill the smell. Amy:+

You can't fight a billion years of evolution, it's just how we're supposed to be. Note I type this as I shove a girl scount cookie into my mouth. Amy:+

Don't Let's Go to the Dogs Tonight by Alexandra Fuller. 3rd generation white Kenyan farmer, her family fled Kenya after independence and set up in Zimbabwe. She grew up such dire, dirt poor surroundings that her mournful nostalgia for her childhood is particularly touching. Amy:+

Since I started Cathe videos, I simply cannot find any other videos that challenge me as much as Cathe videos do! Things I've tried recently include: Turbo Jam, Mindy Mylrea's All about Abs and Cardio Toolbox, and Janis Saffell's Brand New Butt. None of them are even remotely effective for me...