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Hi ladies, Hope everyone had a nice weekend. No workout for me this weekend or today. I spent Sat and Sunday morning preparing for Thanksgiving - and today cleaning up. I am very tired and seem to be fighting something. My throat aches... ok - whine over. Will catch up tomorrow...

Hi ladies, Hatha yoga class this morning. Lora - thanks for finding the dvd for me on Fitness Organica.. I will have to take a look. How have you been feeling now - without your boot? Kel - The Navy Seal workout sounds great. Thanks for the good wishes for my DH and also for...

Hi Christine, Glad you are doing ok. Hope you enjoy your session tomorrow... You need it after what you have been through in the last while. Take care, Yve

Hi Lora, No worries at all.... I thought you wanted to sell it... but that is ok.. I will look it up - and see if I can get it from a Canadian source. I hope you have a happy bday this weekend also. Libra's definately are good people :) and I had to chuckle when you said don't ask us to...

Hi Ladies, Today I went out for a 45 minute walk. My legs are sore from yesterday's rhythmic step... it has been a while since I had done step. Today is DH's bday and we are going to go out for some Chinese food tonight. The family is coming over on the weekend and we will have some cake...

Hi ladies, Hope everyone had a nice day. Just a quickie for me today... will catch up tomorrow. This morning's workout was Rhythmic Step - I just finished Power Yoga for Happiness. Long day today... I am hosting Thanksgiving dinner this weekend - there will be 20 of us... My...

Hi Ladies, Today I spent 30 minutes on the treadmill and 20 on the elliptical. Tonight I am going to my yoga class. Lora How did you like the ring workout? I haven't done the pilates ring in a while...Sorry you are in such pain.. Hope that all goes will with your xrays and that you...

Hi ladies, Hope you are all having a great day. Today I took a 45 minute walk to the golf course and around the putting green - then walked back home. My brother came by today for coffee which was nice. It's also my moms bday today - so DH and I will go and pick up the folks and take...

Hi Ladies, Sorry I didn't check in yesterday - was out the entire day doing errands and all kinds of running around. - Today was a long day also.. I did manage to get to pilates class though - which I am glad. Still not feeling so well - Just really bad headaches and now my throat and ear...

Hi Ladies, Today I got out for a 1 hour walk. It is quite brisk outside - but lots of sunshine today - and loving the colour of the fall leaves. I came back - finished the ironing and stepped out for some groceries. It feels good to not have to do any domestic stuff all weekend long...

Hi everyone, I am taking a rest day today....trying to catch up on housework - and some remnant unpacking. My allergies are acting up a bit - and feeling lethargic. Lora - I am sorry you are feeling this way - but it is quite understandable.. Now is the time to indulge yourself...

Hi everyone, Grey thunderstormy day and night here in TO.. Today I did Step Blast - followed by Seanne Corn - vinyasa. I feel wonky today - combination of the weather... and the fact that the fire alarm went off last night at midnight - and didn't stop for half an hour.....OK - whine...

Hi ladies, Today I went for a 45 minute walk and became so tired. It is so humid here today. I have to run - as I have to go to a cocktail party for 6:00pm.... But will try to be back later. Have a nice evening everyone.

Good afternoon Ladies, Today was Hatha class. I walked to the studio and back - which was a hour and 30 minute walk in total. Lora - I am really sorry that things have been so difficult. Have you tried going thru a headhunter at all? They get paid about 10% of your annual salary as a...

Hi Ladies, Late check-in today. This morning I went to my pilates class. Then I went and picked up my mom and we went over the border to Buffalo to shop for the day. My mom picked up some nice things.... I exercised restraint :) Lora - What sort of sequence is in the Dharma Yoga? I...

Hi Ladies, Just a quickie today -as I have to dash and get ready for a family wedding this afternoon. Lora - I am so sorry that you are going through this again. That is so unfair... Were you hired on contract or as an employee? In Canada - it is illegal to hire someone FT and then let...

Goodafternoon ladies, Hope everyone is having a nice day. Today I did 40 minutes on the eliptical - followed by a half hour walk outside. Kel - LOL re the 'cool' comment. Niagara Falls is a neat little city to visit. DH and I went there often when we were dating. It's nice to...

Oh - you gotta love insomnia!!! Jen - Best wishes for the IVF session tomorrow. Will be thinking of you. Christine - Thank goodness that your DH did not have a heart attack... but how scary that he would react like that to medication. Hope you enjoy your yoga tomorrow. Chat with...

Good afternoon ladies, I didn't get to workout yet today... I went and got my hair cut and coloured... and now I feel human again. Lora - That is quite the workout - especially after having slept in. Hope you get some rest tonight - You have been tired for a while now. Christine -...

Goodafternoon ladies, Hope you are having a nice day. 28 degrees here in sunny T.O. Nice change from last weeks 10 degrees!! I took another long walk today - and will go to restorative yoga class tonight. Lora - I agree with you that a good instructor is a bigger determinant in...