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Hi ladies, Hope everyone had a nice weekend. Off to Hatha class tonight. Was swamped with work today - so couldn't get out for a walk. Lora - Another incredible workout... 649 calories burnt! wow! I didn't realize yoga toes were to help the bones etc... I thought that they were...

Hi ladies, Happy Friday. This morning was restorative class... It was just what the doc ordered - as I felt that I needed a good stretch and meditation session... I am very happy today - I learned about a prenatal yoga class that is running at a nearby studio - aaand.... they have...

"I feel like a little beauty diva Libra!" LOL!!! I can't believe the girls who work as beauty advisors don't apply makeup! How can they possibly sell makeup if they show up to work with none on?? Too funny. What is your favourite skin care line?

Hi ladies, Have not worked out yet today - I am swamped in work. I hope tonight I may find time to pull out a dvd. Lora - 515 calories in 40 minutes is amazing! Thank goodness you didn't hurt yourself when the rebounder broke though! I am sorry that your DH isn't being more supportive...

Jen - way to go on the 200 crunches - and 100 bicep curls.. That is something! Am curious - why is Halloween the worst traffic day in Atlanta? Thanks for the congrats. I haven't started getting the nursery ready yet... To be honest - I have been really afraid to get too excited about this...

Lora - Thank you for the congrats. Shift work is very hard to get used to - and working retail is hard on the body. I did it for many years. I worked as a bank teller while I was going thru university - so - I know only too well how it hurts the back and causes the feet to swell. Are you...

Hi Kel, Thank you. That is really sweet. We don't usually do much for Halloween - Like you - just hand out candy - though - this year - we won't be getting any trick or treaters. Our condo has a rule about it. The mgmt keeps the candy downstairs - and the little ones line up and get...

Morning ladies, Happy Halloween!! Hope everyone eats lots of candy, chips and chocolate today! Tonight is pilates night - but will try to get out for a walk this afternoon too. My busy season at work has begun - and it may be hard to take a break. Lora - I know what you mean about...

Hi ladies, Hope you are all doing well. Have had a busy few days - and very tired as a result. This weekend I went to Ashtanga on Saturday - and pilates on Sunday morning. Tonight was Gentle Hatha. Will catch up with you in the morning.... The heat isn't working in our condo...

Hi ladies, On my way out - walking to my studio for hatha class - 30 minutes there - 1hr and 15 min class - and 30 minutes back. I am feeling like a real blob - as I had a very bad eating day today... left over pizza - and then - oven fries... plus 3 chocolate almonds!!! Lora -...

HI ladies, Hope everyone had a nice day. I went to pilates class this morning. No cardio or walking today either - and I am starting to feel sluggish. Lora - I agree with your comment about the techs being more sensitive than doctors. I find that the technicians and nurses are...

Hi Ladies, Hope everyone had a nice Saturday. Lora - great workout... your rest days are more strenuous than my regular days!!! :o Hope you have a nice time out at the movies. Jen - You had a stressful day. I know exactly how you feel with respect to the invasiveness of the...

Hi ladies, No workout for me again today. I had to do a fair bit of running around today for my parents.. by the time I got back here - I was too tired. Kel - Great workout today. Glad you enjoyed the SRSP dvd. Hw is Hemalaya Behl? I haven't heard of these. Yes - it is nice to...

Hi ladies, Hope everyone is having a good day. No workout for me today - I have a pilates class tonight - but am going out to dinner with DH and a client instead. Will chat more tomorrow. Have a nice evening everyone. Yve

Hi ladies, Going to ashtanga class tonight. I am so looking forward to it... especially meditation part. Lora - Sorry you aren't feeling well. Your infection must have gotten pretty bad if they put you on prednisone. That is really something. For how long will you have to take them...

Hi Ladies, Finally starting to feel better. It was a rotten cold. Missed working out both today and yesterday - but hope to catch up thru the week. Lora - That was an incredible workout. Did you end up buying alot of Alchemy oils? Christine - Good luck on your half marathon...

Hi ladies, No workout for me today - allergies really getting the better of me. Yuck. Went to pilates last night - but given that so much of it is on our backs - I couldn't stop coughing. Lora - I like Seane Corne's Vinyasa - The body and beyond - Session 2. If you get session 1, it...

Hi ladies, Busy busy day today. I haven't had time to take a walk - but will be going to pilates later this evening. Lora - Another amazing workout. 502 calories burned is really something. So do you like your new HRM? I am sorry to hear that you have been having such a hard time...

Hi Ladies, Weather change here too. Very rainy and grey. Yesterday was like a beautiful summer day - 30 degrees, sunny and humid. This afternoon I am going to go downstairs and use the eliptical and treadmill. Tonight I will go to ashtanga class. My pilates instructor emailed us all...

Hi Lora - No worries. I didn't know the answer to your question - and so I looked it up. In both countries - the history of Thanksgiving is about being thankful for the fall harvest. At one time, Thanksgiving in Canada was also held in November (following the US Tksgivg) but since...