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Workout Blender Update Are there any news on Workout Blender? There are no updates and all is quiet. Is it still in the works and, if so, when? It is very disappointing because I had spent a small fortune on downloads and was very anxious to make good use of the program :(.

Workout Blender Update Are there any news on Workout Blender? There are no updates and all is quiet. Is it still in the works and, if so, when? It is very disappointing because I had spent a small fortune on downloads and was very anxious to make good use of the program.:(

http://www.amazon.com/s/ref=nb_sb_ss_i_3_16?url=search-alias%3Daps&field-keywords=firewalker+loops&sprefix=firewalker+loops Here it is, but you do not need them. All you do is tie the band around your legs. This is what Cathe did in her "Butts and Guts" video.

No, it uses a 6 ft. band. You can get just a band or firewalker loops at Amazon.com. That is where I bought them. Here is a link for the band. http://www.amazon.com/DYNA-BAND-Green-Medium-Resistance-Band/dp/B000NCW8T6/ref=sr_1_3?ie=UTF8&s=sporting-goods&qid=1287504619&sr=8-3

Thanks. I will do just that. I will use lighter weights for legs.

OK, I read that you are not suppose to lift weights two days in a row (same area), but I will not be around this weekend (until Monday), so I thought that maybe I can do it just this once. I did "Gym Style Back, Shoulders and Biceps" and "Gym Style Chest and Triceps" yesterday and "Butts and...

Thanks, I will absolutely check it out. There is so much out there and it seems that everyone says something else. More protein, less protein, no carbs, more carbs, too much cardio, less cardio. Makes my head spin.

No, who is it and where do I find it? :)

I LOVE reading this thread! Clare, you are amazing! I love your post to my question, but this is very helpful to me as well. Wavewench, I would love to know how old you are. Because I have the exact same problem as you. I eat REALLY healthy, watch everything that goes into my mouth. As a...

Thank you all for your wonderful suggestions. It is so nice to know that I am not the only one having these issues. I will try all of your suggestions and I will get it........it may kill me, but I will conquer it :D

Thanks for the advice. It is definitely worth a try.

I have some moves that I cannot do either because of my shoulder and/or my elbow. My doctor tells me that if you feel pain, do something else. Pain is your body's way of telling you to STOP. There are plenty of other exersises for ticeps, so you don't have to be uncomfortable.

Thanks everyone, those are great suggestions and I will certainly give it a go again. When I can't do something, I try to master it that much harder just to prove to myself that I CAN even if it is not something I like doing. So, I will keep you posted. Thanks again.

OMG! I have the same problem, but I have had it for years since I was taking tennis lessons. My doctor tells me that I have a golfer's elbow (my pain is on the inside of my right elbow, which means it is a "golfer's elbow". If it was on the outside of the elbow, it would have been "tennis...

This maybe a really dumb question, but I have a few of Cathe's Step workouts, but I can't keep up. Is there an easy way to learn Step? I feel foolish for asking, but I would really like to master them.

Clare, thank you so much for your wonderfully informative post. You are not only a bundle of useful information, but you took your time to write it out for me and I appreciate it. What you said makes sense, but I still have many questions. I am fairly new to this and, like I said, I am in...

I am a 51 year old female in pretty decent shape. I eat right and exercise regularly (about 40 min -60 min cardio 5-6 times/wk and med to heavy weights three-four times/wk), but I don't seem to get that beautiful muscle definition I see on the workout videos. What do I need to do? Do I need to...