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RE: Shrinking Violets Check-in for Saturday, September ... good afternoon, i am posting late today, i have been busy since this morning. today my workout was Taebo Total #3 Advanced. I wanted to do another tape afterward, but i was too tired. take care you all .

hi, ladies well i started my day at 5:30am with Taebo Get ripped Advanced. I was dying since i have not done this video in a long time. i surely sweat buckets. I then had breakfast at 8:00 of 1C of soymilk, 1 Slice of whole grain bread, 1/2C of kashi go lean, 1/2C of honey bunches of oat and...

Good morning, i will be getting married this december, and i am looking for a photographer in New Jersey. I live in Baltimore, Maryland but the wedding will be in New Jersey. are there any specific questions to ask once i find one? Then one i have seen are not really profession to me. my...

good morning ladies well i have been missing for a while, but now i am officially back. I have been so stressed out with school, wedding planning and other things. but i am back and i will be posting may daily activities and food.By the way i will be getting married in December. well today...

hi, ladies here is my meals for the day breakfast 1C of Shredded wheat and bran 1/2C of Honey bunches of oats 1C of soymilk small peach snack before lunch 1 big plum 1 peach 1 1/2 pita bread lunch 1C Corn microwaved plain 1C Peas and Carrots( Since i am still full from the...

hi,everybody I have been missing for a while,but now i am back. I have been busy with work, school and wedding planning. I am back so that is good and i will try to post in the morning, before it is too busy for me to get on the internet. I will post later after i read the messages from a week...

hi, i wanted to let you know, i take pilates at the local hospital for five weeks at $30.00 which is $5.00 per class. I believe it is part of the community outreach program that, why it is so cheap.The teacher tells us, she get paid more than what we paid per class. there are between 10-15...

hi, ladies well in order for me to be a shrinking violet i need to watch what i eat and exercise. Today for exercise i did Taebo advanced workout breakfast 1/4c kashi go lean 1/4c kashi heart to heart 1/2c honey bunches of oat 1 cup of silk soy milk vanilla 2 slices of whole wheat...

hi, ladies I have been missing in action, but i am back. food for today breakfast 1/2c kashi heart to heart 1/2c kashi go lean 1/2c honey bunches of oats 2 slices of whole wheat bread 1 cup of silk soy milk vanilla snack baby carrot 1 peach lunch 1 cup of white rice 1c...

hi everybody I will start with my food for the day breakfast 2 slices of 100%whole wheat bread 1 cup of silk vanilla soymilk 1/2c of kashi go lean cereal snack 1/2c of oatmeal with soymilk some brocolli lunch 1 c white rice 1 spicy bean veggie burger(vegetarian) 3/4c of...

thank you wendy and kali. i will be joining starting monday. i need to loose some weight. I will be posting on monday. thank again. take care violet.

hi, what is this challenge about? well my name is violet and i think i need to be a shrinking one. could someone explain to me what i am supposed to do if i decide to join thanks violet

100% Tanzanian, Africa. habari(speaks swahili fluently) hakuna matata from the lion king been here since 1994 asante any africans around?

thank you. well if she was not there to promote herself, why all the negatives things about susan. may be the doc needs to start with susan and then move on to cathe.IMHO violet

hi, candi I agree with everthing you had to say. Maybe i am missing something, was cathe going to talk about her stuff or was the doctor going to talk about his book?. Anyway i like susan and admire her for what she is doing. this topic got me thinkig, how come when someone post something...

well, i can't stand cantelopes(SP),melons,and eggplants. I also can not stand COOKED FRUITS. Let me eat my fruits raw. Jams,fruits preservative, pies with fruits that are cooked (Yack yack) put it away from me. did i mention i also can't stand chocolate(any kind). I was about to die one year...

hi, the penalty will be 10%of 11,000 which is 1,100, plus taxes. it may also move you to a higher tax rate. It is not a good idea to cash out any of your retirement accounts unless you have too. you need to talk to a tax professional before you make your decision. violet

hi, i will tell you the last time i had my triglycerides check it was 37 with a total cholestrol of 120. I am not sure is that is too low or what, but at that time i was eating a lot of fruits, vegetables and almost a vegan diet except for the fish which i love. (the amount of fish i eat was...

hi, julie thanks for the links, the recipes look amazing. i was also looking for some good recipes. thank again violet

yes, in the summer time i am known for eating about 5 to 6 fruits everyday. i love fruits. i love kiwi and i eat the skin too. i read on self magazine that it is okay to eat the skin. i can not remember the reason that was given. anyway, enjoy your fruits.