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When I reach my fitness goals, I treat myself to another fitness dvd and try and improve my fitness level. I also might sneak in a glass of wine or two with family or friends.

I pre-ordered Hi/Lo Dynamics, can't wait to get it in the mail. Amy's workouts are fabulous.

Looking forward to STS Total Body and High Reps.

Would love to have Cathlete friends on Facebook, not sure how to put my link to Facebook on this thread.

The resistance bands arrived in the mail yesterday, I tried using the green band with Muscle Max today, wow the band is tough, doing the shoulder work with the green band fried my shoulders.

Take it day by day, I find if I say to myself that I'll eat healthy today, it makes it easier than saying I'll eat healthy forever. Also do activities that you really enjoy, it will distract you from eating junk food.

I borrowed Martha Stewart's Housekeeping Bible book from the library. It gives really helpful tips to make cleaning the home a breeze and soo quick.

Thanks for the advice, really appreciate it.

Great thanks for the advice, I'll look into Ab Hits. Thanks

I was wondering if I could ask for some advice, I have the weakest abs possible- I find most ab exercises really sore to do and I feel the exercises in my lower back rather than my abs. My abs seem to hang when I do a press up, I know you're supposed to hold your abs in but I can't hold them in...

Great thanks Wendy for answering that.

This may seem like a silly question but I did Muscle Max today with dumbbells and I was wondering if a Cathe says she is using a 30 pound barbell for an exercise, does that mean it's the same as using two 15 pound weights? Thanks

Yes they both look very fit, I would be curious to know their eating and workout routines.

Thanks for the advice, I think I'm going to go ahead and order STS Total Body. Thank you.

I'm really excited about the four new workouts. I was wondering if I could still do STS Total Body if I don't have a barbell? Can I substitute with weights?