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Hey Sekcy Cheetahs!! Little cheetah checkin in:+:+ I love you guys!! Your so nice and welocming and when I get home from school you guys always cheer me up:-) Thanks for you all bein you! Ok, todays workout is chest, back, alittle abs, and the Step Extreme class at the gym I go to. I love...

Hey Maniacs!!! Got home from school alittle while ago. x( OMG I haveta tell you what happened today. Ok we were outside for about 15 mins today after lunch cuz it was beautiful here and this one girl was really pissin off one of my friends. So to make a long story short, she went over to...

<--pops in for one more quick hello to Robinella, Tammy, Boybert, Tig, and all who follow <--asks if <--can have a refil to please:9 <--also hopes Tammy's dad continues to do well <--hopes Maeghan is feeling better <--tells Tammy that <--likes her new avatar <--pretty sweet;-) <--hopes...

Hey Lora! Sorry, I posted a check in already but I think I got the date wrong anyway so we can just ignore that one. Lora- I hope everything works out for you. It seems like you got a great workout in! Have a great day manaics!! Be back later after school Laugh and the world laughs...

Good Morning Cathy and all other Cheetahs!! I hae some DOMES today in my biceps..YAY!! Love DOMS}( Cathy- I didin't know you were a teacher. I wished I had you for my L.A teacher!!! I bet your good at it too:-) PH is a good workout I bet you get DOMS. My mom did it a few times on fit tv and...

Good morning maniacs!!! Can't believe I'm startin this today. Cool:-) Have pretty good DOMS today in my biceps!!! I love DOMS}( Today's workout is chest, back, and abs and either a run or some intervals from IMAX 2. Well, can't stay on too long this morning. Have to get ready for school x(...

Hey Maniacs!! Just gettin us started! Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|

<--waves morning to Robinella <--arg ok <--LOL:+ <--arg hopes Robinella has a good arg day at work:= <--is postin quickley before school <--is ganna miss all you all day :-( <--loves yea:* Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky-...

Hey Everyone! I was ganna save this for christmastime but I decided to just post it now. Ok, so theres a mother with one 2 year old daughter. Its christmastime and mother is cooking dinner while daughter is making christmas cards for the family. Little daughter is quite creative and...

<--is glad Ame had a nice hike and sandwich with DH <--thinks that must have been nice:-) <--glad Robinella enjoyed her pizza and friends:-) <--also missed Amy <--is glad to see Amy again:D <--should go watch some TV too now Laugh and the world laughs with you. Cry and you cry with...

Thanks for your help too Anne. Acually nw that I think about it I don't think its worth it. Thank you and Kathryn for your help:-) Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|

Hey Sekcy Cheetahs!!! Just got home from the gym a few minutes ago. Had a great wokout today! I love doin bi's, tri's and abs. Tomorrow is chest and back, and a few intervals from IMAX 2 I think. Susan- glad your feelin good today cheetah!!! Thats great your feeling really young at heart...

<--waves to Robinella, Megadoodles, Mel (missed ya:D), Beavs, Elaineee, miss Nancypants, Amy, AmyG, Shelly, Boybie, Tammy, Tig, Kara, Pinky, and everyone else <--welcomes Elaineee:-) <--asks Tig how the indian food was :9 <--hopes miss Nancypants enjoyed her larabar! <--tell Megadoodles that...

Hey Maniacs!!! Just got home from the gym. I did biceps, triceps, and abs. I did 90 sec rest inbetween sets. Heres the brakedown: BICEPS: Slow Barbell Curls (like a 3-2 count) 4 sets 10 reps 30# (killer when doin it slow}() Bicep Curls on cable- 3 sets 8 reps 55# Hammer Curls- 2 sets...

Thanks Kathryn! That definaltey helps! I'll tihnk about it for a while. His abs didnt't look that great anyway. Well, when I saw the commercial I couldn't relaly see em that well anyway. Thanks:-) Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie...

Whoops I defianley spelled his name wrong. I think its John ABDORES somethin. sorry:-( Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|

Does anyone here have this? And if so do you like it? I really wanna get it cuz I heard something about it has a Six Pack Attack workout on the DVD. Anyone have it and like it? Thanks for your help:-) Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie...

Thats one of my fav Cathe workouts is IMAX 2!!! Love the choegraphy. I also really like SJP and the S&H series. SJP's music is my fav IMO Good luck! Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|

I definaltey agree with everythind Kathryn said. I too take longer rests between sets in Muscle Max to make it more of a muscle building and concetrated workout. thats why I love the S&H series so much HTH! Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie...

Can I have your Rythmic Step PLEASE!?!?!?!?!!? LOL. No i'm JK, but if you took me seriously.... I like the music. I've watched the video clip. Its not the greatest but I think its ok. Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~...