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Good Morning Cathy and all who follow!!! Sorry I couldn't check back in yesturday ;( ;( I was literally SWAMPED in homework on top of track and the gym!!! Sorry cheetahs;( I missed you all! Today at the gym is biceps, triceps, and abs. No cardio today. Cathy- hope you have a fantastic...

<--posted same time as Mz Shelly <--waves morning to Shelly <--hopes Shelly has a good day at work IF possible:+ <--:+ <--loevs yea:* Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|

<--waves morning to Robinella and all who follow <--is sorry <--couldn't come back after school ;( <--was SWAMPED IN HOMWORK <--missed you all! <--LOL Mz Robin:+ <--asks where Robin is going <--waves morning to everyone! <--loves yea:* Laugh and the world laughs with you. Cry and you...

Welcome!!!!!!! Glad to see yea here:-) I look forward to reading your posts! Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|

Good morning Cathy and all other Sekcy Cheetahs!!! NOOOOOOOOOOOOOOOOO ITS REALLY MONDAY x( x( x( x( I hate mondays x( I feel like Garfield:+ Todays workout is shoulders and calves. I think I'm ganna take abs off on mondays from now on. Gatta give em a brake! Cathy- same here. I didn't...

Good morning Maniacs!!! Today at the gym for me is shoulders and calves. I think I'll take mondays off from abs. I'm also doing some intervals from IMAX 2 but dunno what yet. Debbie- Same here. It was hard for me to get up this morning cuz its freezing here}( I hate Maine in fall. Its...

<--waves morning to Mz Shelly and all who follow <--says wussup you sekcy biznotch to Shelly;-) <--diagrees with Shelly and HATES monday}( <--hopes Shelly's cramps go away! <--will read last nights posts <--missed after school <--needs to finish gettin ready <--waves hi to all <--loves...

<--waves to all my peeps!! <--is glad to hear from Miz Michele again!! <--is happy Michele had a great time:-) <--hopes everthing goes well with Shelly and Sadie:-) <--thanks Megadoodles for telling me to get my packin done! <--waves to Nancy, Robin, Ame, AmyG, Tammy, Tig, Melody, Colleen...

Hey Cheetahs!!! Lil cheetah is back. Even though I was supr tired today I still had a great workout!! Did great abs and legs at the gym today and did the ab work from SJP and KPC this morning. Those are great! Ok time for personals now then I gatta get to bed. Susan- No none of my friends...

Hey Cheetahs!!! I was SUPER tired today}( Where did all my energy go!?!?!?!?! I guess with staying up so late last night moving and getting up early this morning I guess I'm losin it}( When I came home from the gym I went right to bed}( I woke up a while ago and finished dinner. I need to...

RE: Hardcore Fitness Maniacs Check in for Sunday Sept 24,2006 Hey Maniacs!!! I was SUPER tired today}( After the gym I came right home and jumped into bed and feel asleep. I was up real late last night moving, and woke up pretty early this morning. At the gym today I did legs and abs. My...

<--waves to Shelly, Miss Nancypants, Robinella, Tammy, AmyG, Maeghan, Elaineee, Meldoy, Tig, Boybert, Beavs, Ame, and everyone else <--was SUPER tired today <--says with being up real late last night moving, gettin up pretty early today, adn then going to the gym... <--when <--came home...

Did some pulls yesturday! I did 1 set of 9 widegrip (well it was more like 8 and a half}() and my second set was 7 reps. I always huver around 7-9 reps of widegrip pull-ups. Melody- Hope you had fun apple pickin!!! Just make sure when you make those donuts that you don't add extra SUGAR}(}(:+...

Hey Sekcy Cheetahs!!! Lil cheetah checkin in! Today at the gym is Legs and abs. No cardio today. So far I did SJP abs and KPC abs. Will do much more later too! Cathy- have a fab run today cheetah! Hope your schoolwork goes well too. Trust me I know how you feel! Wendy- Fantastic job on...

RE: Hardcore Fitness Maniacs Check in for Sunday Sept 24,2006 Good morning Maniacs!!! Today is legs and abs at the gym. No cardio today. This morning I already did abs from SJP and KPC. Will do much more later. Anne- PUB is a killer ha!?!?!?! Never done it (don't own it) but my mom did it...

Jane, thanks for letting us know. Please tell Becky that Adri loves her and I wish her the best:-) If I had special smileys I'd post some!! Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|

<--waves to Robinella, Amy, Tig, Shelly, and all who follow <--wishes Robin & Tig a fab time at the fair!!! <--save some fried chicken for me}(}( <--LOL:+ <--hates fried chicken anyway <--hopes Megadoodles feels better:-) <--waves hi to everyone! <--loves yea:* Laugh and the world...

Hey Maniacs!!! Just finished workout. Did chest, back, and a little abs. 90 sec rest inbetween sets. Heres the brakedown: BACK: Pull-ups (wide-grip)- 2 sets 8 reps (last set was 7 reps) Lat Pulldown- 3 sets 8 reps 97.5# (upped from 95) Seated Row Machine- 3 sets 8 reps 72.5# (upped...

LOL:+:+ I liked Kathryns idea! yea think maybe IMAX 3, HSTA, or Body Max be "girlie" enough:+:+:+ LOL! He's in for a rude awakening}( Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|

YAYAYYYYYYYYYYYYYYYYYYYYYYY WENDY!!!!!!! You go you sekcy cheetah!!! Great job:-):-) Laugh and the world laughs with you. Cry and you cry with your girlfriends. -Laurie Kuslansky- ~Adri~ |_|_| |_|_| |_|_|