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I absolutely hate, "Money for Nothing" by Dire Straits. stoopid, stoopid, stoopid. That Meatload song too that someone mentioned above.

RE: This is not fitness related but need to vent and as... Kath, First, let me say I can't imagine what you are going through and I hope the best for you and your family. I don't understand something. Do you WANT to be with your father and mother for this procedure? If so, it's not a...

Hi Lizzy, I'd be interested in joining the thread. I have the book, but have not finished it yet. i'm not full throttle on the plan yet. A thread would motivate me to stick to it. Lori

Hi Vicky, I would like this question answered too. How precise does the measuring device need to be? 0.5% increments? .01% increments

I have a Tanita body fat scale that gives body fat % in 0.5% increments. Is that small enough of an increment to measure week to week? Thanks, Lori

So, who wants to start a KY checkin? do we want to shoot for a October get together?

I have flat feet as well and was debating on going to the doc to get them checked out to make sure I was doing what I needed to be doing to prevent any injury or long term damage. Is the orthopedic the way to go versus a podiatrist? Or getting good shoes and insoles enough?

I'm 32. I grew up in Indiana about 2 hrs away from Louisville. 1 HR away from Bloomington. I'd be interested in a get together. How about a daily check in?

So, do you use insoles too?

I was hoping someone would post from KY. Louisville, KY here....

bump

It's on the Power Hour + MIS, Body Max DVD.

Wow! I'm jealous. I tried this workout for the 1st time last night and was only able to get thru the step portion and 2 1/2 of the circuits. I love the workout! Good job!

It makes we want to post more and get to know all of you and have you get to know me. I have a tough time getting friendly with groups of women.

Hi Jes, I don't post much but I read this forum all the time. I have come to the conclusion that we have some of the same DNA or something. I have a miniature schnauzer who is my baby, I love WHAM and George Michael and I love Cathe. I think my fav WHAM song is "Everything she wants" or...

you bring up a good point about "...something intangeable like saying something that has a profoundly positive impact on someone else. Just by a random act of kindness, you can change the course of someone else's life. " I never think about that. I always need reminding.

I've been lurking on this site for several months now with very few posts, but after reading this (esp Emily's post) I decided to jump in. I had almost the exact same experience as Emily's but co-oped and work for GE in Louisville. I thought I had a pretty good plan but now I'm in the...

How about a black wrist band? You know a cross between the Lance Armstrong Live Strong yellows bands and Cathe's lucky black wrist band. It can have Cathe quotes or logos on it.

I have considered paying more for the Rhythmic Step + DVD because it has been on backorder for quite awhile now. The whole supply vs demand thing....

I ordered the RS+ DVD too. I'm anxious to receive it. I was considering going elsewhere to order.