Search results

I'm laughing at the coffee post. My only vice also(now that I have to eat clean because I've joined the no sweets check-in).I tried to stop drinking coffee because of how much sugar I used. What a dork. I finally figured out to just skip the sugar. I really thought I would hate coffee w/o sugar...

I have seen it mentioned here a few times before. Check out the Body For Life website. Better yet get the book. It is REALLY good at taking you step by step through eating and excercise. Eating is many small meals throughout the day. Your portions are measured by the size of the palm of your...

I start with a 1/2 cup of black coffee and my daily dose of synthroid to get me through my workout at 5:45 a.m. At 9 a.m. it's on to 3 egg whites and 1 whole egg plus 2 slices (down from 4) of whole grain bread and another cup of joe. The rest of the day is 5 to 6 smaller meals with plenty of...

Sounds great. Where are you guys at again? Anyone else from Cincinnati? Kathy

Keep strething it. It should feel like a good stretch-not pain. With a pulled muscle the advice is if it hurts don't do it. You are just tearing more fibers. When you go back to lifting start out with a ridiculously light weight with stretching before and afterwards. And ice is always your...

I've been reading alot of chatter about the P90X. Do you have to buy the whole set? How is it different from Cathe? Also, some of you guys are doing 500 lunges? YOWZA!!! Can you hold a pair of dumbells in your hands and cut the reps down? How long does that take you? It does sound like an...