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Back from Denver. Decided to just use this thread for Sunday, since they're usually pretty quiet. DS and I had a really nice time last night (made me miss Colorado - my hometown up until DS). Driving wipes me out, though. Only 3 1/2 - 4 hour trip but still. Guess I don't make a very good...

Good morning. Bike intervals yesterday. Some tabata rounds today. I have felt fully recovered the past couple days - no twinges or anything - YAY :D :D :D Taking DS to Denver later, we will meet his dad at the train station tomorrow morning and then they will travel to California...

Theresa - That's quite a lot of leg presses :eek: Good workout. I babbled on to you last night about the Budokon (and my back). I probably should have just waited and posted this morning. Feeling good but keeping myself reeled in for a couple more days. Debbie - Much to be said for...

Debbie - Excellent workout :) Are you going anywhere for your vacation or just taking (much needed) time off? Posted late last night. Not sure what I'll do today. Short bike interval workout probably. DS is leaving for California on Sunday. He'll be traveiling with his dad (by train) -...

Debbie - Sound words. I appreciate them and think you truly have done a great job at finding a balance that works for you. Hardcore, no question, but you are really good at getting the rest you need, too. I am working at finding that balance myself. The past couple days were probably really...

Good Morning - Intervals on my bike yesterday and sts shoulders from disc 22. My back feels really pretty good … almost 100% - but I’m feeling very fortunate to not have really injured myself and a little chagrined about failing to really listen to my body. Been thinking about that -...

Good morning - Debbie - Nice workout. I subbed in hack squats for the front squats ;) - Not my favorite either. Cheryl - Moving's stressful, even if it's a move you're stoked about -- hard to keep to any routine. Glad your knee and hip are recovering. Cardio Fusion is a good one - it...

Diane Sue - Thank you. I'm really looking forward to trying it. Hermia - I saw your post from ... yesterday or the day before (one of those). Meant to tell you I was glad to hear you'd been spending time with family and were doing ok. I'd missed your posts. I don't think I knew (or had...

Great workout, Diane Sue. Sorry your allergies are still bothering you. I just previewed B. Benton's Butts and Guts. Looks pretty non-stop. I think this one jumped out at me when I was ordering some new stuff as one you'd had/liked (is that right?). It doesn't have anything in it I don't...

Roselyn - Looks like you're getting a lot of good workouts combining Turbo Fire with other stuff. Very curious what you'd think of them after going through Insanity (sentences like that would sound so odd anywhere else). Linda - That sounds just exactly like a problem I had years ago...

Long day. I did week 2 meso 2 legs. Probably should not have. Ttotm and I had some pretty bad back cramps. I thought/hoped they'd go away once I started. Nope :mad: One hit while I was doing the last round of squats and I was afraid that I'd twecked my back. I think it's ok now and just...

... Hello? :confused: I'm back from AZ, but couldn't find a Hardcore check-in for today. Are you guys still around? We actually got back late on Saturday. I was waiting until I had some time to catch up on all the posts I missed while gone, but have just been so busy. I did get in...

Good ... morning :confused: Some of you will be getting up pretty soon - but, I decided to post now because I may not have time tomorrow. I finished Pyramid UB (including 2nd run through - tough today - felt really good though) - also did Hiit Pyramid - Double Wave. Just finished...

Roselyn - That's odd :confused: I pre-ordered, but didn't get the weird window. Glad your son made it back - must have been some trip. Theresa - :D Sounds good. Glad you're liking the Turbo Fire. 40/20 and CTX Step and Intervals yesterday. Haven't done any of the CTX cardio in a long...

Good Morning - Debbie - Glad you're enjoying your rest week and really resting. That's probably the best thing - suspect our bodies don't truly get enough of that a lot of the time :D Theresa - It's summer (the reason my schedule's been so - non-existent). Sometimes I post pretty...

I could have SWORN I posted this morning :confused: Very odd. Also, posted kind of late last night - my schedule's been even more 'out there' than usual. Today, instead of PLB I did Leaner Legs. Had been thinking about that workout for some reason and just ... wanted to - so I did :p...

Pyramid chest, shoulder, tri's today. I repeated the descending set like last week - kind of - this time starting with my heaviest weight at 6 reps (while they were doing 10) and proceeding from there. Does that make any sense? It went 12,10,8,10,12 (rest about 3 minutes) then 6,8,10,12...

Good Morning - Think I'll be repeating The Pyramids again this week. I rarely used to repeat a week of a series in my rotations. Been doing that a liitle more lately. Last week went really well, so ... :) We leave for Arizona on Friday. We'll be visiting my dad for about a week...

Not sure if anyone will be around today, but ... just in case. Tracey Staehle's Cardio Kickbox Challenge today. Very fun. I definitely need to do some work with foam roller and/or yoga tonight. Still working on window cleaning and some studying. Hope everyone's enjoying their Sunday :D...

Hi - Been unusually busy. A couple times I took a break and thought about checking in, but DS was on the computer. Friday, I did a mix of Tabata rounds, kb work and a pike press/pull up circuit. It came to about an hour and was a pretty good workout. Today, I did Cardio Core Circuit...