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Good morning - My neck was really hurting yesterday. Pretty sure I slept wrong and the driving did me no favors. Sometimes too, I think my disc (herniated) gets aggravated. Suprisingly not often, but I can actually FEEL a bulge back there :eek: Anyway, wasn't going to do anything but...

Good Morning, Going to a wedding today. It's about a 2 hour drive from here -- hoping to be back by mid to late afternoon. Yesterday, I did Cardio Fusion and Budokon Flow and Flexibility. Good workouts, except there were a lot of interruptions :confused: Depending on when we get back and...

Roselyn - :D - about your stamina. Can't tell you how many times I've almost purchased Insanity. Hearing so much consistently good feedback about Turbo Fire doesn't help, either. Would you favor one above the other? Anyway. Must be a great feeling. I've seen some vast improvements in mine...

Good ... Lunchtime - Debbie - I'm with you on the yoga being important. I liked Theresa's idea. I also wonder if after just a couple practices, the holds will be less of an issue. I'm remembering how fast your push up numbers shot back up there. Your body adapts (or re-adapts) quickly...

Cheryl - We must have been posting around the same time. Had to come back and say HI :D Missed you. You may well have posted and I didn't see, but I was wondering about the house. Any certain (good) news for you? I very much hope so. Also, hope you are doing well. I'm guessing camping...

Debbie - How great :D That hip flexor twinge was such a pain in the ... hip flexor ;). Nice workout. I like KP and C's abs too. Theresa - Good kb workout, Theresa. Was wondering how the the violin lessons are going? The Budokon track has some (violin's) in its music track -- made me...

Good morning - Just hung onto my butt yesterday :confused: Usually, if I have cramps I just work out anyway. Not yesterday. Not a good day. Better enough today (I guess). Wrote out an interval workout with all out cardio and a few strength rounds thrown in to give myself a chance to...

Good Morning - Good workout, Debbie (and plan :) ). I remember hearing about that rotation -- will be interested to see how it goes. Waiting out some cramps right now (WTH? Again already??? :mad: ). I am assuming they'll ease off after a couple hours. I sequenced a workout a couple...

I posted on the weekend thread earlier - even though it ISN'T (and I think it had Saturday's date on it). So. Oops :o Just didn't seem like many people were around - I'm here though. Nice workout Roselyn. Your daughter had a sense of humor like my son (being born near Labor Day ;))...

Hermia - Great workout :) I like the selection. You got a little bit of everything in there. Thanks about the project. Yesterday -- no evening workout. DS had a buddy over so I just cleaned and read and took SKyler for a walk. I should have been studying but have been reading this great...

Hope you are all enjoying your Sunday. Back and biceps today (STS Meso 2, disc 16, I think). Very good workout but I'm really feeling exhausted right now. Don't know if I'll do cardio tonight or not. Budokon went well last night and foam roller helped a lot. Mostly concentrated on my bum...

Late to check in - had a plumbing problem. A pinhole developed in a copper pipe downstairs - quite a bit of water from such a tiny hole :confused: Not sure how long it was spewing. I learned how to solder [?] a pipe though. Also had some trouble finding the right adapter for DS, so he...

HI - Yesterday kind of got away from me. Was in a rush cuz I had to go to Denver and pick up DS. We got back late-ish last night. Very good to have him home. The drive back flew by because we (mostly he) talked non-stop. It was really nice :) I did do the Gauntlet on Wednesday (ode...

Tri-set Legs (week 1 meso 2) yesterday. Very good workout. Subbed in hack squats for the first round of deadlifts. After calves, added a 4th …um … triad of tri-sets [?]: wall squats, plate pull ins (exercise from a bonus round in meso 1 - wanted to hit my hammies a bit more) and curtsy...

Diane Sue - We must have posted around the same time. I'm dragging today, too. Way to get it done though :D Bummer about the vest :( Was it much more comfortable than the Big Black Bullet Proof version you used to use (and I still do :confused:)? Curious about what difference, if any, you...

Good morning - Yesterday ended up being a rest day. Worked until 7, and then went right into the basement - didn't quit until close to midnight. SO. Triset legs today. Would also like to get in some Cardio or Budokon tonight. Debbie - Exact same thing happened to me with Step Blast. It's...

STS week 2 meso 2 yesterday (back and biceps). I think I posted that already [?] - STS trisets legs later. 2 rounds of deadlifts (thinking of doing week one) - so I'll sub in hacks and maybe wall squats. Budokon practice tonight (if I get the bloomin' floor done). Debbie - Glad you had...

Hermia - It's interesting how different things can work so well for some people but not other's (as far as the motivation thing you were talking about). That would never work for me, either -- but no doubt, some of the 'tricks' I use to get myself going would leave other people pretty...

Diane Sue - What a fun day - So ... you've joined a motorcycle gang??!! ;) Glad you're enjoying the bike. When I was married (in my twenties), my husband had one. I remember we had a lot of fun -- it was such a 'free' feeling. I also remember my bum got pretty sore on long rides...

No check in yet? Wonder if I missed it somehow. Maybe just a busy weekend for everyone. It has been for me. Yesterday I did STS Meso 2, week 2 chest, shoulders and tri's (back-off sets). Very good workout. Also practiced Budokon Power and Agility for about 45 minutes (like it very...