Search results

Good morning. Glad you had a great workout, Debbie :) Legs are my favorite (in a way). Been working them hard since I was in my late teens. That may be why. Still have a hard time getting started sometimes but once I get going ... :D Theresa - You must be feeling better. Glad your...

Linda - I wish I could send you (actually everyone on this check-in) a copy of Convict Conditioning (Paul Wade). Has given me a lot to think about concerning bodyweight exercises, particularly for legs. There's a great progression of exercises leading to pistol squats in there and it's his...

Good Morning - Thought I was losing my mind :confused: Was sure I posted this morning (didn't see this one). Still trying to decide what to do today. Guess I'll copy and paste from the other post and add to it. Roselyn and Teddy - You guys got up and DONE early today . Nice work...

Good Morning - Roselyn and Teddy - You guys got up and DONE early today :) . Nice work. Debbie - I kept thinking about your hip flexor after reading your post. I realize you're well versed in anatomy and phys., but wondered if an adductor is maybe being pulled because of how your...

Good Morning - Cheryl - Nice job on Bootcamp. That's a fun one. Saw your post yesterday (after mine). Moving is tough. Helps when it’s a move you’re excited about though. I think you’re doing really well holding steady -- especially with all that you have going on (end of camping season...

Good morning - Roselyn - Was your protein shake from Cathe's blog? Your eating looks really on track :) Debbie - Workout looked great :) ... except the clicking - that would distract me, too. Looked over the Simply Huge rotation again last night. Really like how it's put together, but...

Good Morning - Nice workout, Roselyn. I noticed that recipe too. Looks like something DS would like, but haven't tried it. Been kind of MIA. Bumpy past couple of days but I did get my workouts in. I did 4DS Bootcamp yesterday too, Daine Sue (the cardio). I'd planned to do the 4DS...

Good Morning - Long day yesterday. Skyler is doing much better. She was very sick for awhile yesterday (throwing up), but has steadily improved. Drs appointments are DONE ( :D ). They were ... interesting. I did LIS (step and weights segments) but skipped the abs. Think I'll do...

Yesterday I did the BC/ME premix. Like that one - but there were a lot of interruptions. Something was wrong with Skyler. Hopefully, she's better today. Ended up taking her to the vet because her symptoms reminded me of the way she acted when she had Meningitis a couple years ago. We almost...

HI - Cheryl - It is really tough not to react to stress in ways that are ... stressful (At least sometimes). I do it too. Why IS that :confused: ?!! But you aren't alone and I hope you aren't being too hard on yourself. Muscle Endurance is on my schedule today, too. Just got my...

Good Morning - Yesterday I set up for my workout, wandered around and sighed -- rolled my eyes ... that was all :o Just a bad day. Much of it my attitude. At least everything's set up for today, though. And maybe the rest day did me good (physically, anyway). Will proceed from here...

Diane Sue - Adorable picture :D Gave me a great big smile. Just what I needed. Incredible workout too - quite a cal burn - my stars :eek: Hope lack of sleep does the same thing for me today ;) Debbie - Your workout looked really good :D . Still trying to figure out a rotation for...

Good Morning - It's cold here again today. Planning Meso 1 back and triceps. Also thinking about 4DS Kickbox. I finally got my replacement discs for that and BC/ME :) Hermia - Yes. The lazy day was really very nice. I don't feel THAT guilty about it, but really need to stay away...

Diane Sue - It's something, isn't it (their metabolism)? I guess I noticed it with DS last spring and like you mentioned, he's very lean. Definitely on a growth spurt though. I don't think it will be long until he's bigger than me. He only just turned 13 :eek: I can't remember how old...

Good morning - Roselyn - Nice workout this morning :D How long have you been doing TF now? Debbie - Glad your shoulder's ok now. Very good workout today :D I'm trying to figure out when to incorporate the rotation you shared into my schedule. It's cool to watch as you do it. Hope...

Had a very good workout yesterday. Cardio Core Circuit Drills only -- just felt very good for some reason. When I was done I seriously thought about doing it again (yes really) but DS was due home. Just tickled me to no end though. Been awhile since I had one of those unstoppable days...

Good morning. Yesterday I did the leg blast premix from B & G, followed by B. Benten's Express mix from her B & G and her ab segment. Then I did Keithe Weber's TGU and abs chapters. Today, cardio. Probably Cardio Core Circuit -- maybe the cardio only premix :eek: I'll see how ambitious I...

HI - Had trouble getting into/onto the Forum this morning. Maybe it was my computer - just being really slow, overall. Anyway, yesterday DS came home sick from school. He still had a fever this morning but seems much better. I spent time with him, so had to work in the evening (way into...

Went ahead and did back and triceps yesterday. My neck is still tight. Pretty sure I did something sleeping. It is much better than it was and didn't bother me much while I was working out yesterday. Skipped Budokon last night though. I really didn't want to, but would like it to fully...

Diane Sue - Found a clip of an interview explaining Budokon - not very long, if you're interested http://www.youtube.com/watch?v=C8mb3O2shoE Debbie - Thank you! Neck pain sucks :mad: As I was setting up for my workout, I STILL felt a few pangs. Hope yours gets feeling better.