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Roselyn - Great cardio Roselyn :D You're a Sagittarius. Me too (the 23rd). I'll be 44 ... not sure how that happened :confused: Teddy - Amazing progress, Teddy. That's really great :) Debbie - Looks like a really good workout to me - good way to finish off the rotation :) I have a...

Roselyn - Nice job today and Happy Halloween :) Sounds like you're noticing some strength increases. Bet that felt really good. Yesterday, I did Pure Cardio (Insanity). Pushed hard and had a good workout. Today, I tried the Insanity Upper Body Workout. I had the same feeling you did...

Hermia - Has Mark's interest in exercise and eating healthy increased since he's known you? Not sure how long you two have been together, but thinking you set a good example for him. I have a really good friend who's male and eats the way you described ('guy food' :eek: ). Sometimes he'll ask...

Good morning - Teddy - Nice work - Cathe's premixes are something. Some of them seem tougher to me than the original workout. Well done :) Roselyn - That's quite a jolt of great cardio. Hope I find some energy later today :) Debbie - Great workout this morning. Glad your shoulder's...

Good Morning - Roselyn - I love the Imax's - Always a good choice :) . I can't believe October flew by so quickly, either. I guess I better go back and look at MIS abs. I can't remember that segment, but it must be pretty good. Teddy - Good workout. You've been getting in a lot of...

Good morning - Roselyn - Great workout. You and Diane Sue have me thinking about the cookies now. I probably should make some for DS - sounds like they're good. Debbie - Nice job today (especially considering your knee was bothering you). I'll bet it is really nice to have the leg...

Good morning - Roselyn - Excellent cardio today :) Debbie - You DID have an excellent workout :eek: Just had a few thoughts last night about your adductor. They may be way off, so I'm mentioning them with that qualification (glad Theresa found that link and thought her input was right...

Theresa and Debbie - Not to butt in, but I found this. Not sure if it's directly relevant and you need to wade through some things that may not directly apply. Worth reading though, I think. Maybe you've already figured something else out, but I was interested by what it said about self...

Theresa - I'd kinda thought that (not sure how many) few weeks ago (about Debbie's pain). Adductor longus and Brevis both have origin/ insertion right where she described (magnus and gracilis insert farther down ... I think). Hope you figure something out for her :) Also, laughing again about...

Good morning - Roselyn - Great leg workout this morning (and cardio yesterday) :) Teddy - I think I have that in my rotation later this week. Excellent job and have fun with bi's/tri's tonight. Debbie - We had a lot of wind yesterday - and cold - not to the extent you're getting...

Good morning - Debbie - Wow, on the workout - Nice weights. Glad you'll be extending this rotation a couple more weeks. Have enjoyed seeing your progress :) - Also saw your post asking about Linda. I've been wondering about her too :confused: Hope she's ok. Teddy - That's dedication...

Roselyn - Another good workout :) Hope you're having a good weekend. Hermia - That seems like a long time to wait -- but I guess it's about par for a job like that. Glad you get at least small breaks from grading papers. Sounded like a lot of fun last night and Mark has a cool job :)...

Roselyn - I've never done that premix either, but ever since Diane Sue mentioned it I've been wanting to. Nice work :) Debbie - Great shoulder workout - Have fun at the craft fair. It's been a pretty fall here this year too. Teddy - Excellent workout. Like how you mixed it up. You sure...

Diane Sue - Glad you're having a great time :) I think you deserve (and probably NEED) to just relax and not worry about ... anything (especially working out or eating healthy). You are so vigilent 99.9% of the time. My guess is your body will have a positive response to the break. Good to...

More time to check in when I haven't done anything :o . I've already taken a rest day this week but ... I don't know. If I do anything it will be later this evening. Hermia - If I had gone heavier in that workout, it wouldn't have been by much. It's just those few extra pounds here and...

Good morning - Great workout, Roselyn. Very early :eek: Hope you aren't tired today. Cheryl - Read about your colors. Good for you for letting him take over. That must have been so tough. It's so true -- until it's done, it can be hard to envision but I think sometimes the really daring...

Good Morning - Roselyn - Good cardio :) Theresa - Tricky step does also seem to be the most fun. Nice job :) Teddy - Sounds like a GREAT workout :) - Love it when energy comes together like that. Well done. Debbie - Hope everything's ok. Keeping you in my best thoughts and...

Good morning - Nice work, Roselyn :) Debbie - I know what you mean. Strange levels can vary so much, and sometimes there aren't any obvious reasons reasons. Looks like you had a really good workout all the same. Teddy - Jumped right back into it. Good workout :) Cheryl - Saw your...

Good morning - Roselyn - The month really is flying by, I agree :confused: Afraid we're burning through the last of our warmer days, too. Stamina improvements make it easier to really enjoy those (formerly) tougher workouts, I imagine. Nice work today :) Teddy - Glad you're back :)...

Good morning - You guys got some good workouts in already this morning (even though some of you aren't too thrilled about your weekend eating). It's hard with parties -- or even just spouses that like to go out or whatever. My weekend's are pretty quiet, but I remember when they weren't...