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Way to go! Tomorrow I turn 30 and I was thinking of taking a day to pig out and not exercise but after reading your post I am thinking I should change my mind. Now, for a challange, hmmm that's a tough one but I'll start thinking about it now. Abs maybe?! Good luck and have a great Birthday!!!

Hi burners! I didn't post last week, too busy but I am happy to be back. Monday AM I did IMAX3, rested Tues and did Circuit Max this morning. Tomorrow maybe RS and Friday a full body weight workout with a run on the treadmill. TK this working out twice a day can be catching. I...

I also have a son who is husky. He is five and 70 lbs but he is very tall. He looks like he is much older. I know he is sensitive and will have a hard time with teasing if it comes. I agree with all the other posts here. I just wanted to chime in and say it is really great to hear of other...

My DH bought me a day at the spa... Heaven! I didn't want to go home to kids at the end of the day I was so relaxed. My absolute favorite was the facial. The Aveda spa here takes 1 1/2 hrs for it. She put all kinds of creams on my face but the best was the facial massage and then while my...

I lift lighter weights and do more reps. The cardio gets my stomach more upset if it's the flu and if it's a cold I can't breath right. I also recommend the walk, it feels like you got exercise but you aren't completely wiped out afterward. Hope you feel better soon! Vicky

Hi Marsha and everyone else! I had a few too many sweets this weekend but I ate clean 90% of the time. I had a few treats last night at the pool with my sons as well but I got on the scale after HSC this morning and I weigh the same as Friday so not too much damage I hope. I felt good about...

Hey Everyone - Marsha I am impressed, 9.9 lbs! Way to go girl! Carla - I have been thinking of trying popcorn for a cheat meal. I am afraid of the water retention though. I know the next day my pants won't fit. It doesn't seem so bad though because the light popcorn I buy is only 250...

I was going to order Bootcamp on VHS last week and I notice I can't get it now. Do you have one stashed away? I would order the DVD but I already have the workout that goes with it. Thanks Vicky PS Love, Love, Love your workouts!!!!!

Hi everyone, I am reading all of your calorie counts for the day and I am thinking I have mine too high. I shoot for 1800 or less a day and I really have only been loosing about .2 lbs a week on average so I guess that means I need to refigure my counts. Yesterday was a rest day due to...

Hi everyone! I had a good week last week, stayed on track with exercise and only a few treats instead of the whole jar! I didn't loose anything or gain but it was TTOM. I have slacked off on weighing and measuring food a little so this week I am going to pay attention. My weight loss has...

How do you get the other books? I downloaded the main book a couple of months ago as well but I don't see how to get the others? Thanks for any help. Vicky

Hi everyone, TK - you are an athlete, two workouts in one day! I am so thankful that I get time for one. Which is why I started getting up an hour early. Hi Anne - I noticed you have two boys as well. I have two although they are younger but when I looked at your pics it reminded me of...

I am supposed to measure vertically or horizontally? I saw a picture on the web and it was horizontal and I have been doing it vertically. Does it matter? Thanks!

Hi everyone! TK - it looks like you have almost reached your goal -- good for you! I am on my last 10 lbs as of today, yeah! You have been a big help the last few weeks and I am glad you keep posting. You look great in your picture. I usually don't get up early to exercise on Fridays...

Good morning burners, Ok, in high school the term burner was a bad one. Not here though! Anyway, I just wanted to thank everyone for the support this week. I took Wed off as suggested and upped my carbs and I was so ready for my workout this morning. I did IMAX2 at 150% and it was fun! I...

My DH did the same thing as luvtorun's. He watched me doing IMAX3 and at the end he said "I wasn't sure if you were gonna make it? I thought I was going to have to call 911." I guess I must have looked a little winded:7 Vicky

Hey everyone! I need help! I don't want to exercise this week and that is very strange for me. Yesterday and today getting out of bed was like pulling teeth. I feel so tired. I don't know why but I can't get motivated. The good news is I did ME with shortcuts yesterday and Rythmic Step...

Hi TK and everyone else, I had an awful start to the week. I didn't want to get out of bed and workout. It took me 10 min. to get going. Everyone was throwing food at me this weekend so I know I needed to workout. My DH even bought me a candy bar, yikes! I finally started ME but didn't...

Wow! I think I just read about myself! You are describing my thoughts from a month ago. I too bought a scale and it said 30% which is overweight?! I knew that couldn't be so I starting using a caliper which says 23-24%. I am still getting used to it. Don't go by your scale other than to...

Has anyone every been to Hawaii? I am looking at the Big Island or Kauai. They are about the same price for 6 days, 5 nights. I want it to be romatic and not hectic but we would like to do some shopping. Maybe do some fishing and mostly drive around taking in beautiful scenery and great...