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How long will it be before I should see weight loss? I started this on the 24th with two cheat days only. It is TTOM now but it looks like I have only lost 3 lbs in that time. I read someone elses post and she has lost 13 lbs. I am kind of discouraged that I haven't done better. My cheat...

On the new HIS DVD there is a premix title total upper body. I am scheduled to do PUB tonight but was thinking of changing to this workout. does anyone know if it chest/shldrs/bi's/tri's and back and how long it runs for? I know I can look at the premix menu but I don't have access to that...

Nancy, I am with you on the moderation for "treats". If I eat one cookie I will eat the entire bag. I can control my regular meals I just know that I need to stay away from sweets for a while until my tastes change. It will have to be nothing because I can't have just one. Monday I had two...

Thanks for your reply Lori. It is very motivating and encouraging. I really appreciate the daily menu too. I know I need to modify my portion sizes and consider what I am eating. My first goal is to not eat after supper. I am usually not hungry it is just a habit. I don't drink any...

Yes, I did have to be weighed and measured and I am sure this is why it worked. Lately I have been thinking if no one sees me eat it, it doesn't count. I need to change my mind set and get someone to be accountible to besides myself.

Sorry, she is 16 not 18. But she should still be good for you on the medicine. Just remember to keep on top of the timing of it so that it doesn't wear off. If Brett waited or was stubborn he had a harder time. The first few days they will really help her.

Laurie, My five year old had them out in September and nothing usually bothers him but this sure did. He layed around and didn't eat or drink for the first day. The nurse said he needed only 3 oz. an hr of liquid so that made me feel better. I wanted him to drink 24 oz or something crazy...

About three years ago I lost 35 lbs doing the Curves diet, low carb basically. I also started going to Curves when I had been inactive. I moved up to Cathe workouts after I found a used tape of hers on Amazon and fell in love with the workouts. I quit Curves and now have 30+ DVD's of Cathes...

I was doing PUB Tues night and when it gets really hard on the biceps she makes me laugh. How can she make me laugh when it is burning and I want to quit? That is our Cathe and why we love her!

I am looking at buying stevia to replace my artifical sweetners. What is the best brand to buy? Also, does the Sweet Leaf flavored stevia taste like it sounds? The chocolate sounds good, hey it's chocolate. But does it actually taste like chocolate? Thanks for the help! Vicky

Thanks everyone! I am looking into Stevia and Agave Nectar on the internet and I have already bought several kinds of teas. You guys were a big help.

Does anyone have any ideas on drinks that are not enhanced at all but still have great flavor? A friend of mine and I are looking for low calorie drinks to replace our diet pop and crystal light that have aspartame or other sweetners. I know that water or skim milk are best but we are looking...

thanks Marcy! I am not sure if I am ready for that or not, yikes!

I haven't had time to preview this one yet. Is it cardio and weights? I heard others say it was great but I was wondering if someone could give me the "jist" of it so I could get right to it. Thanks!

I want to thank you for your workouts! We had a health fair at work and I got a great compliment and lots of encouragement. I am definately not the skinniest employee here but I work out 6 days a week alternating between cardio and weights (all your DVD's, I LOVE them). They drew our blood...

Lorie, Congratulations! It sounds like fun to me!! Funny that I should read this today. My DH and I are considering going to Vegas in February and he asked me to marry him again there. After 13 years we want to get married all over again. I have to admit it was pretty romatic. Do you...

I have been doing the following rotation: weeks 1 & 3 1 - PUB 2- cardio 3 - PLB 4 - cardio 5 - total body weights 6 - cardio 7 - rest weeks 2 & 4 1 - GS chest,tri's 2 - cardio 3 - GS back, shoulders bi's 4 - cardio 5 - GS Legs 6 - cardio 7 - rest My cardio varies depending on...

I usually skip abs completely or don't finish the segment. Recently I decided that I was going to really work on my abs since it is the only flabby area left so I bought Core Max. My question is I have done #1 and #3 and my abs don't burn during the workout and they aren't sore the next day...

Hi Heidi, I was reading your post and it could have been mine. Our situations are identical. My son has asked for workout videos but I didn't know if I should get them. Your post is making me think twice. He is only 6 but since he is interested I should probably go for it. I did look at...

I usually don't post but I visit the forum everyday. I have been doing Cathe for three years now and I love her workouts. I have slowly put back on several lbs lost and I want to get rid of them. I have cleaned up my eating a lot and that is the main factor. I am doing the rotation with the...