Search results

Oh work and family got crazy but I'm back! I missed posting I really like hearing how everyone is doing. Thank you for the birthday wishes Jen :-) I agree with you Jen sts seems to be dragging a bit - I start Meso 3 Sunday. The last leg disc in 2 had wall squats but the pattern was different...

Thanks for the birthday wishes labnick! How are you doing on Meso 3?? I'm finishing up Meso 2 this week and my doms is with me every day - it just moves to a different body part lol really putting that roller to good use. I'm glad to hear that at 52 your still banging out a sts rotation...

Hello ladies!! So glad Friday is finally here! Did tabatacize yesterday - Jen I agree - I didn't want Amy to make me sore again lol. Who knew I'd ever ever start to enjoy hiit / tabata so much? I did feel it in my glutes and hams after - loving that! And I sleep way way better doing doubles -...

Finished with up my sts portions this week! Legs Sunday , chest shoulders tri Monday and back and bi Tuesday. My work schedule will be unpredictable so I needed to knock it out back to back. Wow I have some doms! But my rumble roller came yeah :-). I tried it a little last night - it was...

Hi everyone! Labnick - excellent job on going right to Meso 3! I'm thinking I'll have to get some heavier weights - my heaviest are 25 and I can use my vest for legs but not for back or chest. I'm totally intrigued by plyo legs now! Have you used insanity to lean your legs before? I didn't...

Friday is here!! DOMS has faded and I am loving Meso 2!! Got 2 lb wrists weights so I went up with bi and tri's - I remember thinking 12 for curls were a lot and now I'm up to 22!! Woo Hoo ! Labnick how is Meso 3? And how much longer are the breaks? I don't think I'd want more than 60 either...

This morning double wave pyramid - already sore!! Back to hitting it hard with sts !! Did crossfire and tabatacise this weekend :-) Jen how'd the restaurant eating go?? And how's the non cathe cardio treating you? Waiting on my Amy Dixon - is your DOMS any better? Labnick how'd plyo legs...

Happy Friday!! Quicke check in Getting back in the groove - plan on ab or tabacize tomm - see how's feel! Way to go Jen on sticking with better eating - always such a challenge to be faithful with that - especially when out to eat at a yummy restaurant!! I am learning to like the long rests...

Ladies - surgery was today and all is well. No more lupron so I'm hoping my water retention and belly that looks preggers will be gone. I'm going to have to repeat m2w2 but that's okay. Consistency is more important. I just need to focus on how I feel. Toni - is that a new picture? You...

Labnick way to go on using ur vest to kick up the intensity- I love DOMS in my butt - means it was a perfect workout - I think I do disc 20 next week - I hope I get the same :-). Love that you did the walk but got more of a workout in with the weights and running. That's really making it work...

Rlw -thanks for the advice - I am not good at resting but I am determined to take it easy and listen to my body I'm so glad you conquered your headaches - now I'm saying a prayer that the nausea and hives disappear too . It's about time you get a break and things start going your way...

Hello ladies sorry I was mia - a few health issues cropped up. I won't bore you with the details but I'll be having surgery next Tuesday to remove several fibroids. I'm trying to be positive - nothing life threatening and an easy fix - just a bump in the road. A bump I handled by going off...

I hear you about the money - I didn't wait till some stuff was deal of day and didn't do bundles at first - big mistake! I use the vest for legs and only take it off for a couple of exercises- I useit for lunges squats dead lifts - I like it cause it gives my Forearms a break. I liked it for...

Hi all ! Got stuck at work yesterday with no dinner and didn't get home till 9. Did bb legs in the morning but obviously didn't get to do cardio. Back up this morning and trying to find motivation because it's going to be at least a 12/13 hour day. I'm just going to start gs bsb and see how...

Hi all! Big family BBQ and celebrated my sons birthday - the scale jumped 6 pounds in one day - so glad I can just get back on track and wait a couple of days till the water retention leaves. In the past I would have beaten myself up - but have such a healthier attitude now thanks to forums...

Okay now I'm a little nervous about insanity lol but hey gotta face ur fears right?? And I you tubed the breathless ones - they look like butt kickers! I hear you on the weights - I can't imagine getting heavier on some but then I did gym style BSB and there are parts that I'd be struggling...

Jen - 45 miles!! I am in AWE !! And I'm wondering if I'm overdoing it with the doubles - I lost a couple of pounds on vaca with no doubles. Let me know how it goes - today I'm feeling run down and Tuesday is tabatacise Tuesday ( I do the whole thing). I might do an easier w/o and move that to...

Happy mothers day to all!! Back from Florida and its in the 40's boo. Just in from covering my flower pots sigh hope they don't freeze. Rlw-your Belgian waffles sound yummy - how are you doing working out in the mornings? I hope it's going well :-) Toni- some days I have to use the pause...

Quick check in from Orlando! Having so much fun with my son and the weather is just beautiful. My handy dandy fitbit says we walked 10 miles yesterday plus ds and I went to the gym and hit some weights. I ran 2 miles on the Tm but it made my hip hurt - maybe too much with the walking...

Hey girls! Busy weekend - son home with all his laundry, putting out flowers and trying to earn fitbit badges lol. Body blast series was deal of the day so I ordered it with the xtrain tshirt and low impact step. I am awesomely bad at step - did IMAX 2 for cardio today and I swear I only face...