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I am 5'2 and weigh about 190. I used to workout with cathe on a regular basis, but i'm just getting back to working out after about 18 months off. I'm easing back with PUB and PLB and basic step, along with leslie sansone walking videos. So, i'm doing UP and LB 2 days a week each, and cardio...

Please? can someone please help me....i'm desperate!

I have a tendancy to under eat, not overeat. Especially when I am eating healthy! I certainly can put away 4k calories in junk!! However...I need some help. Can you please post a sample menu for me? Also, serving sizes and that sort of thing. I used to track calories at fitday.com, but i...

Any news yet?!?

Ellie, I would certainly call and ask! it might be that you have a gas leak somewhere and that is why it is so much! Our power rates increased about 40% last year, and will increase another 13% this month. I can't afford it :(

bump...i'd love some more info!

They have done away with core, but filling foods is announced during week 6 and its exactly like core!

Now I am intrigued!! Do they work that much better than free weights? That's a big chunk of change if you need 3-4 different weights! What is the advantage of using KB's? Jessica

Bravo to you, Mary, for being so honest and upfront!! I think that your honestly and frankness will be seen as genuine and he will be able to start over. Please let us know what happens!! Jessica

I would love some info!! What is the best kettlebell workout there is? How much is it to get started on the workouts? Can you link me to something helpful? I am a bit overwhelmed with the amount of info out there!! Thanks! Jessica

I am not new to cathe or to working out. However, I've not worked out in about 18 months. I had my 3rd c-section in June, moved to a new city in october and somehow convinced myself I looked ok. WRONG! So, i'm very serious now. I know that ya'll hear that a lot, but for real...I'm serious. We...

I can compeltely relate!! My son is 4 and won't pee in the potty. He hold his pee ofr 18-20 hours! Yes, HOURS! My ped said not to let him go longer than 18 hours, so I put a diaper on him, he pees, then off it goes again for another 18 hours. However, that is wearing on me and I don't want to...

Please enlighten me on the kettlebell training.

Upper body or lower body? When weight training days come up, I tend to gravitate towards lower body. I guess I assume if I workout my lower body enough, i'll lose a pant size!! I know upper body is important too, but its not my favorite. So, which is more important? Are they really equal...

I just fed my kids chicken nuggets, fruit, and milk! I read the ingredients in the chicket nuggest and wanted to hurl!! I think i am going to start making my own chicken strips with the strips, bread crumbs, and a little parmesan cheese. Atleast I know those ingredients! I was SHOCKED to see...

Oh yea...I wasn't saying it was safe. I'm just shocked they are promoting it like they are. I saw the commercial too! I want to cut out HFCS...but how?? It's in EVERYTHING! jessica

www.HFCSFacts.com. Wow...just wow.... Jessica

me too!! It works great. Sometimes i copy them or type them out to save on the computer.

what does it mean to sign up to get a coach? Please explain... Thanks!! Jessica

I did respond to that e-mail. I will re-send it to prove to you I sent it that same day!