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Deanie - Thanks for the article. So do you do the sumo deadlifts or Romanian deadlifts? Do you grip the bar the same way in the video or with both hands over the bar? And just curious, from an aesthetics point of view, have your legs gotten bigger, stayed the same or gotten smaller from all...

Good Morning! I did another Budokon today - Flow & Flexibility. Another good one! Here's a breakdown if you're interested: Rolling Vinyasa Rolling Cobra Forward Lunge Hip Opener Floating Lunge Water Wheel Dancing Dog Prep into Dancer's Bridge Full Dancing Dog Warrior 1 to Warrior 3...

Good Afternoon! Sorry I haven't checked in. It's been a busy few days. A brief recap: Monday: Budokon: Power & Agility. Haven't done this in a long time. What a great workout! Cross between martial arts and yoga. Definitely need lots of core strength. Most of the moves are on the...

A couple of non-weighted parts of Cathe workouts I like: Stability ball portion of Pyramid Lower Body Kick Max Leg Conditioning Drills Marcy

Good Afternoon! Last night I did 4DS Kickbox. I think I felt the best I ever did during this workout. Didn't have to take any extra breaks and my HR was really up high during the workout. This is always my go-to workout when I don't feel like using equipment but still getting a great...

File a dispute with paypal. I've had to do it a few times and was always refunded. I think you have to wait 30 days for it to go through. Just go to the Resolution Center on paypal to dispute a transaction. Here's a tutorial...

Low Max is also another great high intensity low impact workout although it's only cardio. Marcy

Good Afternoon Ladies! I did Slim Series Tone It Up today. I figured these gave me such good results over the summer, it was time to dig them out again. Had a great workout! Went up in weights on a few things but down on some others. Didn't know how I was going to feel. Melissa - Great...

Sorry I'm late too but I couldn't get into the forums this morning. I did another Yoga Shakti matrix today: Rhythmic Vinyasa 2 Ha Kriya - Belly breathing in 2nd position plie Standing Pose Flow 1 - arm balances a little easier today - did firefly balance: (tittibhasana)...

Good Morning! Got up a little late today but managed to do practically all of Cardio Barre Ultimate Advanced (skipped a little of the arms but they were a little sore from all the chaturangas yesterday and probably the arm balances, forearm stands and handstands). Rhonda - Welcome back...

Melissa - Sorry to hear about your kids. Maybe the DS who didn't get it built up some immunity. I've heard things about actually being too clean. Hopefully, they'll all be back to normal by this evening. Try not to eat too many Hershey's kisses! Thanks! I kind of cheated with the lotus...

Jane - Sorry to hear about your Mom. Hope everything goes well with the home care agency and you're able to find someone soon. ((((HUGS))))) Marcy

Matrix from Yoga Shakti: Surya Namaskar A&B Rhythmic Vinyasa 1 Dancing Warrior 1 through 4 Core Abs Standing Pose Flow 2 - quite a few arm balances but the only one I was really able to do was crow. I wish they'd make a detailed arm balance practice on exactly how to get into these poses...

Good Afternoon! Sorry I missed you all this weekend. I did some pilates and took extra walks this weekend. Today was 5 chinups and Shape It Up from Slim Series. Went up in weights on a couple of things. Had a really good workout. Burned 527 calories! Luckily, no damage on the...

Hi Again! We're back from lunch already. I had matzoh ball soup, caesar salad (no croutons), broiled salmon, scallops, flounder and shrimp with squash, stuffed mushrooms and sweet potato fries. I was only able to eat half and still have sweet potatoes and squash salad left. We never even...

Good Morning! I'm all done with my marathon workout: 4 chinups Banish Fat Boost Metabolism - used 2# weights on kickboxing circuits Core Fusion Glutes & Thighs - Turned Out Thigh, Standing Gluteal Toner and Kneeling Gluting Toner Extra long walk with Max Burned a total of 677...

Good Morning! I did Shred #3 this morning. This one really gets my HR up. Even though it's the same format, it seems like more cardio than strength. Upped my weights from 5 to 8# on the renegade row and leg lift. Then I did STS Ab Circuits - Weights & Plates. I have to agree with...

Deanie - That's awesome you'll be getting a critique on your form (although I'm sure you're probably doing just fine!) Melissa - My youngest (DS) is 20 and DD is 22. Writing was real hard for him and I used to fight with the school constantly about making him write words 5x each (especially...

Good Morning! I did True Strength from Mark Blanchard's True Power Yoga series. He really loves chaturangas! I had a pretty good practice: Practiced handstands against the wall Was able to do forearm stands a couple of times in center of room for about a second each time Did headstand...

Melissa - I took dance classes for many years; pretty much stopped exercising altogether when I had my kids. Exercised a little when they were very young but once they got into school, I had no time. Glad my pullup advice helped you out. You seem to be doing very well. I hope you have a...