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Hi ladies! Tricia - so glad you like the headlight. :) Lisa - loved the random interval workout! Dogs are so fun. Alisha - did you make those cookies? They sound so good - when are you shipping them out to your joggling friends? Jane - do you track your calorie burns duing the KB...

I hate it when my family walks in and starts talking to me during a step workout - I can't step and talk at the same time!

I love that dress! I definitely think black hose and pumps would look great.

Hi ladies! How was the doggle, Lisa? Jane - we have a 15K in November here. The Hot Chocolate run. All chocolate at the post race event. I want to do that run, but I won't be up to 15K by then. Hopefully next year. Tricia - 15K is 9.3 miles. :) Sorry you have so much rain. Sunshine...

My children don't like to eat breakfast either and are always in a hurry. Bananas work well for fruit. They seem to be able to eat them relatively quickly. String cheese they will always eat. They also like Zbars (Clif Bar makes them). They are higher in sugar but no artificial stuff or HFCS and...

I think you are good with the black stockings (sheer or not). I've seen them a lot in magazines lately on celebrities.

Nice run, Jane! 11 miles sounds so wonderful to me. Strange but true! I miss the long runs. Tricia - so glad you are feeling better! Hi Lisa and Alisha! Ran 3 miles with my walk breaks Saturday, chest and back yesterday, legs later today.

P90X is less equipment heavy if that appeals to you.

Good morning, Alisha! That sounds like a great afternoon. I am taking a rest day. Honor has a chorus concert tonight.

Have you tried the Nuun tablets? You drop them into water to get the minerals you need. Then you could add your own agave or other sugar for the carbs if you need them. Coconut water is also very good for electrolytes and some carbs. Personally I don't like the taste of it, but I probably...

Dogs coming out of the woodwork...funny image. :) I hadn't even noticed you weren't checking in here, Lisa - I think because I see you on FB and I can't keep anything straight anymore! Those doggies are lucky to have you!! Sleep well. Hi Jane, Tricia, and Alisha! Ran 3 miles yesterday...

Sparkling water!

Hi ladies Beautiful weather here. Sunny and 70ish. Spin class last night and today too. Thank you for the continued prayers - Dad was off the ventilator yesterday, slow to respond but awake and stable in terms of HR and BP. Mom is visiting him today so I'll know more after she calls me...

Thank you!

Hi Cathe! - I've been doing STS and wondering about deadlifts for the back vs. deadlifts for the legs. I feel like I'm doing the same thing in both exercises so I'm confused as to why. I'm sure I'm missing a form point. What should I be doing differently when working the legs or the back?

Two Fit Chicks and A Microphone podcast has a couple episodes on this topic that you might find helpful.

Hi ladies. Things seem to be better for dad. They had some responsiveness from him yesterday - he was responding to commands to squeeze their hand, wiggle his toes, open his eyes. Still getting help with breathing and his HR and BP are spiking when he becomes more alert so then they give him a...

My DH also doesn't want soy protein in a bar so I've scoured a lot of places looking for options. Our top vote goes to Jay Robb - we get them at whole foods. Others we'll buy if they are out of JR (all at WF)... Organic Food bars mentioned above. Tasty but not as high in protein and the...

I experienced the same thing this weekend with chest fly. My left arm/chest is clearly stronger than my right and was wondering what to do. I was thinking... 1. Go lighter on one side? 2. Keep the weight the same, but if one side fails, stop there and finish the other side. 3. When one side...

I'm a big fan of Lauren Hutton's tinted moisturizer. Laurenhutton.com