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Try Roadrunner sports shoe dog...http://www.roadrunnersports.com/rrs/product/shoe-dog.jsp?cm_re=hp-_-left_1-_-shoe_dog I put in some of your needs and it came up with 6 shoes that come in wide sizes and are neutral shoes, appropriate for trails... ASICS Gel Nimbus (2 styles) Nike Zoom...

300 calories/hour is quite a bit higher than I've read. I think it depends on how long the run is and how much you weigh. Here's a RW article that suggest for 1-2 hour runs, you need 30-60 grams of carbs/hour which is 120-240 calories. As a woman weighing less, I would opt for the lower end...

Yes - I did the Madison/Chicago race last June. Shortly after that it was incorporated into Ragnar. BEST TIME EVER!! We had so much fun. We were all women and really just out to complete the race. It was a new experience for almost all of us, two had run Hood to Coast. Bring a massage stick...

I keep a pouch of dried fruit with me and water. If it's a very hot day, I will switch to some diluted gatorade type drink. Anytime a run is longer than 90 minutes for me, I like to have a little bit of fruit every couple of miles.

Thanks - I had clicked 'more' earlier and the page was blank. I see now it's working.

I didn't see the expected length of the workouts...anyone know about how long they will be?

Too much magnesium will cause diarrhea.

My school gets a lot of success in selling gift cards. There's a program where you buy the gift card at face value and the business gives money back to the school. It's great because it is for a lot of stores you shop at normally so it's not like you even lose money when you buy them. For...

My DD read hunger games in 7th grade (last year) and it was just on the edge of my comfort level for her. She LOVES to read and is very mature for her age. I think at 11 it may have been a bit too intense for her. Her Language Arts teacher recommended it to her in 7th grade - I don't think he...

I would also make sure he's getting enough healthy fat to help him stay satisfied and the fat is great for little brains in the making.

You can get crossfit workouts of the day on lots of internet sites. Just google around for crossfit. Then you can try them out at home.

http://bashfulevents.blogspot.com/2010/02/birthday-camping-party.html

Just wanted to throw in one more comment - Jillian Michaels is podcasting again and her latest episode was an interview with an endochronologist who said - most people would benefit from a gluten free diet even if they are not allergic to wheat. Benefit being lose weight and bloat,less fatique...

You can use the workouts for any cardio equipment - he'll cue you to increase resistance and/or speed. You strive to get to levels of exertion that he describes by color (green, blue, orange, red) - which roughly equate to your HR zones. So you can use a HRM to achieve the proper level or just...

At the one I visited I saw the 5 pound weights, the vest, tubing and resistance bands.

I was trying to remember...I think it was 24.99

Just thought I would share here that I saw some Fitness by Cathe products at Tuesday Morning last week. The 10 pound vest was there. :)

My opinion...vegetable oils are not healthy. Olive, coconut, butter are better choices. Here's a link with some information...http://www.marksdailyapple.com/healthy-oils/ But in the interest of full disclosure - this site supports a paleo diet so there is going to be some bias.

Have you tried cutting carbs severely to avoid the ups and downs and try to level out your blood sugar/insulin? And when's the last time you had your blood work done? Could be all kinds of things: vit D, thryoid, b vitamins, hormones. Could be SADD. I was feeling the same way and went to...

My favorite lip balm is from the Gap. They have lots of flavors and it's made from natural oils with vitamin E and it's SPF18. Chapstick is petroleum based and I find it doesn't work well for me.