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Hello Friends, I hope all is well with you. I just did basic step and a segment of total body stretching, which was really good. Off to work, have a great day! No more ding dongs!:p:rolleyes: Lisa

Hello All, Hi Natalie, in answer to your previous message about how we're going to do this... what do you think about checking in daily if possible (I'll do it in the morning early) and sort of reporting what exercise we are going to do, and whatever? I did good with the clean eating today, and...

Hello Friends! I hope this message finds all of you well! Natalie, I concur about not liking martial artsy punching and kicking type workouts, and I am uncoordinated enough to enjoy a real sense of accomplishment when I master a step routine. Good luck with the Peds ENT appt, I really hope a...

Hi Natalie, Naps are lovely! I am an Endocrinology Fellow studying for my internal medicine boards on 8/28. My husband stays home with our two kids, which we think is incredibly important. After looking after multiple children on a regular basis, you are qualified to start with Cathe's...

Hi Natalie, Thanks for responding! I also was a step fanatic about 10 years ago (I'm 34), and just started yesterday with her beginner program. Currently, I am studying for a board exam, so I am on the computer doing questions. It is so painful. I do ten questions, then set an egg timer for...

Hello Friends, I would like to have a fun cool daily or weekly thread for beginners. I just bought a step (the big one, so I'm committed :cool:), and have started doing the beginners rotation recommended by Cathe herself under a beginners thread. I have a family (Two kids, husband), and I...

Hey guys, Becca, thanks for the suggestion... I am paranoid and so went ahead and bought the basic step and body fusion. I did the basic step and was very pleased with it. I can definitely grow with it. I plan on doing the Cathe recommended beginners rotation. My family is going to hate...

Hello Friends, I am a new Cathe fitness video groupie. I just bought Cathe Basic Step on ebay because it said "Basic Step + Body Fusion", and it is just "Basic Step". I really don't know when I will learn not to buy shizzo on ebay:(... but anyway, does anyone know of substitutions for the...